My Low Carb Catsup
Elevate your condiment game with "My Low Carb Catsup"—a deliciously tangy and sugar-free alternative to traditional ketchup. This quick and simple recipe combines rich tomato paste, a touch of tangy white vinegar, and the perfect balance of seasonings like smoked paprika, garlic powder, and a hint of ground cloves for a uniquely bold and slightly smoky flavor. Sweetened with powdered erythritol, it’s a keto-friendly and diabetic-conscious option that doesn’t compromise on taste. Ready in just 15 minutes, this homemade low-carb ketchup is the perfect accompaniment to burgers, fries, or any dish needing a flavorful, guilt-free dip. Gluten-free, preservative-free, and easily customizable, this recipe is a pantry must-have for healthy eating enthusiasts!
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Recipe Information
Ingredients
- 6 ounces Tomato paste
- 1.5 tablespoons White vinegar
- 0.75 cups Water
- 3 tablespoons Powdered erythritol (or preferred sweetener)
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Smoked paprika
- 1 pinch Ground cinnamon
- 1 pinch Ground cloves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a medium saucepan, combine the tomato paste, vinegar, and water. Stir until the mixture is smooth and well blended.
Add the powdered erythritol, onion powder, garlic powder, smoked paprika, cinnamon, ground cloves, salt, and black pepper to the saucepan.
Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring frequently to prevent burning.
Reduce the heat to low and let the mixture cook for 10-15 minutes, stirring occasionally, until the catsup thickens to your desired consistency.
Taste the mixture and adjust seasoning or sweetness, if needed.
Remove the saucepan from heat and let the catsup cool completely before transferring it to an airtight container or jar.
Store the low carb catsup in the refrigerator for up to 2 weeks. Stir well before each use.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 72.6 g | 26% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 20.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
