Nutrition Facts for My kids remember salisbury beach pepper steaks

My Kids Remember Salisbury Beach Pepper Steaks

Image of My Kids Remember Salisbury Beach Pepper Steaks
Nutriscore Rating: 71/100

Bring a taste of cherished family traditions to your table with "My Kids Remember Salisbury Beach Pepper Steaks." This flavorful stir-fry pairs tender strips of beef sirloin with colorful bell peppers, sweet onions, and aromatic garlic, all coated in a savory soy sauce and beef broth glaze that's thickened to perfection. Easy to prepare in under an hour, this recipe balances hearty, nostalgic comfort with a vibrant medley of fresh vegetables, making it a wholesome weeknight dinner. Served over a fluffy bed of white rice, this dish captures the essence of home-cooked meals that bring loved ones togetherβ€”ideal for feeding your family or reminiscing about summers at the shore. Perfect for fans of quick, one-pan meals with bold flavors, this pepper steak recipe will become a favorite in your dinner rotation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1.5 pounds beef sirloin steak
  • 2 green bell peppers
  • 1 red bell pepper
  • 1 large yellow onion
  • 3 garlic cloves
  • 0.25 cup soy sauce
  • 0.5 cup beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 1 teaspoon black pepper
  • 0.5 teaspoon salt
  • 4 cups cooked white rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the beef sirloin steak into thin strips, about 1/4 inch thick. Set aside.

2

Core and slice the green and red bell peppers into thin strips. Peel and slice the yellow onion into similar thin slices. Mince the garlic cloves.

3

In a small bowl, mix together the soy sauce, beef broth, and black pepper. In a separate small bowl, combine the cornstarch and water to create a slurry, then set both mixtures aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the steak strips and season lightly with salt. Cook for 2-3 minutes per side until browned but not fully cooked through. Remove the steak from the skillet and set aside.

5

Add the remaining tablespoon of vegetable oil to the skillet. Toss in the bell peppers, onion slices, and minced garlic. Stir-fry for 4-5 minutes until the vegetables are tender but still slightly crisp.

6

Return the steak to the skillet and pour in the soy sauce and beef broth mixture. Stir to coat all the ingredients and bring to a simmer.

7

Once simmering, add the cornstarch slurry to the skillet. Stir continuously for 1-2 minutes until the sauce thickens and coats the beef and vegetables.

8

Remove from heat and adjust seasoning with additional salt or pepper if needed.

9

Serve the pepper steak hot over a bed of cooked white rice, and enjoy with family or friends.

⚑
Cooking Tip: Take your time with each step for the best results!
2707
cal
207.9g
protein
230.4g
carbs
102.3g
fat

Nutrition Facts

1 serving (2103.3g)
Calories
2707
% Daily Value*
Total Fat 102.3 g 131%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 17.4 g
Cholesterol 476 mg 159%
Sodium 5929 mg 258%
Total Carbohydrate 230.4 g 84%
Dietary Fiber 13.1 g 47%
Total Sugars 16.9 g
Protein 207.9 g 416%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 25.5 mg 142%
Potassium 3617 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
31.1%%
34.4%%
Fat: 920 cal (34.4%%)
Protein: 831 cal (31.1%%)
Carbs: 921 cal (34.5%%)