My Huge Mongous Pumpkin Smoothie Healthy Low Cal
Embrace the cozy flavors of fall with *My Huge Mongous Pumpkin Smoothie Healthy Low Cal*, a creamy and satisfying drink that’s packed with nutrients yet light on calories. This autumn-inspired smoothie combines unsweetened pumpkin puree, a frozen banana, and a splash of almond milk with warm spices like cinnamon, nutmeg, and ginger for a comforting flavor profile. A scoop of vanilla protein powder amps up the protein content, making it perfect for breakfast, a post-workout refuel, or a guilt-free treat. With just 5 minutes of prep time, this smoothie is naturally sweetened (with an optional touch of maple syrup) and blended with ice for a thick, frosty finish. Indulge in this wholesome, low-calorie pumpkin smoothie that tastes like fall in a glass—without the extra calories!
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Recipe Information
Ingredients
- 1 cup Unsweetened pumpkin puree
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 scoop Vanilla protein powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 1 teaspoon Maple syrup (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
In a high-speed blender, add the unsweetened pumpkin puree, unsweetened almond milk, and frozen banana.
Sprinkle in the vanilla protein powder, ground cinnamon, ground nutmeg, and ground ginger.
If you prefer extra sweetness, add the optional teaspoon of maple syrup.
Throw in the ice cubes to make the smoothie cold and thick.
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Pour the smoothie into a large glass and serve immediately. Enjoy your healthy, low-calorie pumpkin smoothie!
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 25.9 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 707 mg | 54% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1162 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
