Nutrition Facts for My favourite sauce

My Favourite Sauce

Image of My Favourite Sauce
Nutriscore Rating: 50/100

Creamy, indulgent, and irresistibly rich, "My Favourite Sauce" is a versatile homemade delight that elevates any dish it graces. Made with a luscious combination of butter, flour, milk, and cream, this silky bΓ©chamel-based sauce is infused with the aromatic warmth of minced garlic and the savory depth of Parmesan cheese. A dash of nutmeg adds a subtle hint of spice, while fresh parsley offers a vibrant finishing touch. Ready in just 15 minutes, this quick and easy recipe pairs beautifully with pasta, roasted vegetables, or grilled meats. Perfect for weeknight dinners or special occasions, this crowd-pleaser is sure to become a staple in your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 2 garlic cloves, minced
  • 1 cups grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons nutmeg (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the butter over medium heat.

2

Once the butter is fully melted, gradually whisk in the flour to create a smooth paste. Cook this roux for 1-2 minutes while continuously stirring to remove the raw flour taste.

3

Slowly add the milk, a little at a time, whisking constantly to prevent lumps. Once all the milk has been added, pour in the heavy cream and keep whisking.

4

Add the minced garlic and continue cooking over medium heat, stirring frequently, until the mixture begins to thicken and coat the back of a spoon. This should take about 4-5 minutes.

5

Stir in the grated Parmesan cheese and whisk until fully melted and incorporated into the sauce.

6

Season the sauce with salt, pepper, and nutmeg (if using). Taste the sauce and adjust seasoning as needed.

7

Remove the saucepan from the heat and let the sauce sit for a minute to thicken further.

8

If desired, sprinkle chopped parsley over the top before serving. Serve warm with your dish of choice!

⚑
Cooking Tip: Take your time with each step for the best results!
1522
cal
51.4g
protein
42.8g
carbs
128.0g
fat

Nutrition Facts

1 serving (784.0g)
Calories
1522
% Daily Value*
Total Fat 128.0 g 164%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 0.5 g
Cholesterol 383 mg 128%
Sodium 2779 mg 121%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 1.3 g 5%
Total Sugars 23.7 g
Protein 51.4 g 103%
Vitamin D 5.4 mcg 27%
Calcium 1526 mg 117%
Iron 2.1 mg 12%
Potassium 870 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
13.4%%
75.4%%
Fat: 1152 cal (75.4%%)
Protein: 205 cal (13.4%%)
Carbs: 171 cal (11.2%%)