Nutrition Facts for My favorite scampi shrimp or chicken

My Favorite Scampi Shrimp or Chicken

Image of My Favorite Scampi Shrimp or Chicken
Nutriscore Rating: 69/100

Elevate your dinner game with "My Favorite Scampi Shrimp or Chicken," the ultimate crowd-pleaser packed with bold, vibrant flavors. This versatile recipe allows you to choose between succulent shrimp or tender chicken, both perfectly cooked in a luscious lemon-garlic butter sauce. Infused with the richness of dry white wine or chicken broth, a hint of red pepper flakes for optional heat, and a fresh pop of parsley, this dish strikes the perfect balance of savory and zesty. Ready in just 25 minutes, it's an excellent choice for busy weeknights or elegant entertaining alike. Serve it over al dente pasta or pair it with crusty bread for a meal that's as satisfying as it is simple. Don't miss the chance to make this easy scampi recipe your new go-to for effortless gourmet dining!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound raw shrimp (peeled and deveined) or chicken breast (cut into bite-sized pieces)
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic (minced)
  • 0.5 cup dry white wine or chicken broth
  • 2 tablespoons fresh lemon juice
  • 0.25 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 ounces pasta (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If serving with pasta, bring a large pot of salted water to a boil. Cook pasta according to package instructions, drain, and set aside.

2

In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat until melted and bubbling.

3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn.

4

Add the shrimp or chicken to the skillet in a single layer. Sprinkle with salt, black pepper, and red pepper flakes (if using). Cook shrimp for 2-3 minutes per side until pink and opaque, or cook chicken for 4-5 minutes per side until fully cooked and golden brown.

5

Remove the cooked shrimp or chicken from the skillet and set aside on a plate.

6

In the same skillet, add the white wine or chicken broth and scrape the bottom of the pan to deglaze and pick up any flavorful bits. Let it simmer for 2-3 minutes to reduce slightly.

7

Lower the heat and stir in the remaining 2 tablespoons of butter and the lemon juice. Allow the butter to melt completely, creating a smooth sauce.

8

Return the shrimp or chicken to the skillet and toss to coat in the sauce. Stir in the chopped parsley.

9

Taste the sauce and adjust seasoning with additional salt or black pepper if needed.

10

Serve immediately over cooked pasta or with crusty bread to soak up the sauce. Garnish with extra parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1530
cal
121.8g
protein
67.4g
carbs
80.0g
fat

Nutrition Facts

1 serving (936.0g)
Calories
1530
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 2.7 g
Cholesterol 981 mg 327%
Sodium 1719 mg 75%
Total Carbohydrate 67.4 g 25%
Dietary Fiber 3.7 g 13%
Total Sugars 4.0 g
Protein 121.8 g 244%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 3.6 mg 20%
Potassium 1485 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
33.0%%
48.8%%
Fat: 720 cal (48.8%%)
Protein: 487 cal (33.0%%)
Carbs: 269 cal (18.3%%)