Nutrition Facts for My favorite maple brown sugar oatmeal

My Favorite Maple Brown Sugar Oatmeal

Image of My Favorite Maple Brown Sugar Oatmeal
Nutriscore Rating: 72/100

Warm, comforting, and irresistibly sweet, My Favorite Maple Brown Sugar Oatmeal is the ultimate morning indulgence that blends simplicity and flavor. Made with hearty old-fashioned rolled oats simmered to creamy perfection, this recipe is elevated with pure maple syrup, light brown sugar, and a touch of vanilla for a decadent yet wholesome breakfast. Ready in just 15 minutes, it’s perfect for busy mornings while still feeling like a treat. Customize your bowl with optional toppings like chopped nuts, fresh fruit, or a splash of milk for added texture and richness. Whether you’re starting your day or seeking a cozy midday pick-me-up, this homemade oatmeal is a tasty and nourishing choice. Perfect for quick breakfast ideas, healthy oatmeal recipes, and family-friendly meals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 2 tablespoons Pure maple syrup
  • 1 tablespoon Light brown sugar
  • 0.5 teaspoon Vanilla extract
  • 0.25 cup Milk (optional, for serving)
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 0.5 cup Fresh fruit (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, and salt. Stir to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Reduce the heat to low and simmer the oats for about 5-7 minutes, stirring frequently to prevent sticking, until they have absorbed most of the water and have reached your desired consistency.

4

Remove the saucepan from heat and stir in the maple syrup, brown sugar, and vanilla extract until well combined.

5

Divide the oatmeal into two bowls and top with a splash of milk, if desired.

6

Add your favorite toppings such as chopped nuts, fresh fruit, or additional maple syrup for extra sweetness.

7

Serve immediately and enjoy your warm, homemade maple brown sugar oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
601
cal
15.2g
protein
107.3g
carbs
15.2g
fat

Nutrition Facts

1 serving (796.8g)
Calories
601
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 637 mg 28%
Total Carbohydrate 107.3 g 39%
Dietary Fiber 12.4 g 44%
Total Sugars 46.4 g
Protein 15.2 g 30%
Vitamin D 0.6 mcg 3%
Calcium 192 mg 15%
Iron 4.0 mg 22%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.5%%
9.7%%
21.8%%
Fat: 136 cal (21.8%%)
Protein: 60 cal (9.7%%)
Carbs: 429 cal (68.5%%)