My Favorite Healthy Bowl of Oatmeal
Start your day with "My Favorite Healthy Bowl of Oatmeal," a nutritious and satisfying breakfast packed with flavor and health-boosting ingredients. Made with creamy almond milk, naturally sweet mashed banana, and fiber-rich chia seeds, this oatmeal is lightly spiced with cinnamon for a comforting touch. Topped with juicy blueberries, a drizzle of almond butter, and crunchy sliced almonds, each spoonful is a perfect balance of textures and flavors. Ready in just 15 minutes, this wholesome recipe is ideal for busy mornings or a cozy start to your weekend. Plus, it's customizable with your favorite milk or nut butter, and the addition of honey offers an optional natural sweetness. Whether you're looking for a hearty breakfast or a nourishing post-workout meal, this healthy oatmeal bowl is guaranteed to fuel your day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or milk of choice)
- 1 medium banana (mashed)
- 1 tablespoon chia seeds
- 0.5 teaspoon cinnamon
- 1 teaspoon honey (optional, for sweetness)
- 0.25 cup blueberries (fresh or frozen)
- 1 tablespoon almond butter (or nut butter of choice)
- 1 tablespoon sliced almonds (for topping)
Instructions
In a medium saucepan, combine the rolled oats, almond milk, mashed banana, chia seeds, and cinnamon.
Heat the mixture over medium heat, stirring occasionally, until it begins to bubble and thicken (about 7-8 minutes).
Reduce the heat to low and cook for an additional 2-3 minutes, stirring frequently, until the oats reach your desired consistency.
Remove the saucepan from heat and stir in the honey, if using, for a touch of sweetness.
Transfer the oatmeal to a serving bowl and top with blueberries, a dollop of almond butter, and sliced almonds.
Serve warm and enjoy your healthy, nutrient-packed bowl of oatmeal!
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 100.2 g | 36% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 20.4 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1092 mg | 84% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
