My Favorite Grilled Chicken
Juicy, flavorful, and irresistibly easy to make, "My Favorite Grilled Chicken" is the perfect recipe to elevate your weeknight dinners or backyard barbecues. This grilled chicken is marinated in a zesty blend of olive oil, fresh lemon juice, garlic, paprika, cumin, and oregano, resulting in tender, smoky meat with a burst of Mediterranean-inspired flavor. The quick 15-minute prep time and simple instructions make it ideal for both beginner and seasoned cooks, while the option to marinate up to 8 hours ensures deep, rich flavor. Perfectly charred on the grill and garnished with fresh parsley, this dish is as beautiful as it is delicious. Pair this easy grilled chicken recipe with a crisp salad, roasted veggies, or fragrant rice for a well-rounded, crowd-pleasing meal that’s sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Place the chicken breasts on a cutting board. If they are thick, slice them in half lengthwise or gently pound them to an even thickness for uniform cooking.
In a mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper. Whisk together to form the marinade.
Add the chicken breasts to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more flavor.
Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade, allowing excess marinade to drip off. Place the chicken on the preheated grill.
Grill the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Avoid overcooking to ensure the chicken remains juicy.
Once cooked, transfer the chicken to a serving platter and let it rest for 5 minutes to seal in the juices.
Garnish with chopped parsley if desired and serve immediately. Enjoy your flavorful grilled chicken with your favorite side dishes!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 520 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
