My Favorite Blueberry Smoothie
Start your day with a burst of flavor and nutrition with "My Favorite Blueberry Smoothie," a quick and easy recipe ready in just 5 minutes! Packed with the antioxidant-rich goodness of frozen blueberries, the creaminess of ripe banana and protein-rich Greek yogurt, and the subtle nuttiness of almond milk, this smoothie is both delicious and wholesome. Customize your drink with a drizzle of honey for natural sweetness or a sprinkle of chia seeds for an extra health boost. With just one blender and a handful of ingredients, this frosty, vibrant smoothie makes for a refreshing breakfast, snack, or post-workout treat. Perfect for busy mornings, it serves two and is sure to become your go-to smoothie recipe!
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium banana
- 1 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional)
- 4 pieces ice cubes
Instructions
Gather all ingredients and ensure your blender is clean and ready to use.
Peel the banana and add it to the blender along with the frozen blueberries.
Spoon the Greek yogurt into the blender, followed by the almond milk.
If desired, add honey for extra sweetness and chia seeds for added nutrition.
Toss in the ice cubes to give the smoothie a frosty texture.
Blend on high speed for 30-60 seconds, or until the smoothie is completely smooth and creamy.
Pour the smoothie into glasses, garnish with a few extra blueberries or a sprinkle of chia seeds if desired, and serve immediately.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 80.8 g | 29% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 62.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 672 mg | 52% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
