My Everyday Smoothie
Fuel your mornings with "My Everyday Smoothie," a quick and nutritious blend perfect for a healthy start to your day. This 5-minute recipe combines the natural sweetness of banana and mixed berries with the nourishing power of spinach and chia seeds, all brought together by creamy Greek yogurt and unsweetened almond milk. For a touch of extra sweetness, a drizzle of honey can be added, making it customizable to your tastes. Packed with vitamins, antioxidants, and protein, this vibrant smoothie is the ideal balance of flavor and nutrition. Whether you're heading out the door or need a midday energy boost, this easy smoothie recipe is sure to become a staple in your daily routine.
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Recipe Information
Ingredients
- 1 whole Banana
- 1 cup Frozen mixed berries
- 1 handful Spinach
- 1 cup Unsweetened almond milk
- 1 tablespoon Greek yogurt
- 1 teaspoon Chia seeds
- 1 teaspoon Honey (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, frozen mixed berries, spinach, almond milk, Greek yogurt, and chia seeds to a blender.
If you prefer your smoothie a bit sweeter, add the honey at this stage.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness or consistency as needed. If it’s too thick, add a splash more almond milk and blend again.
Pour the smoothie into a glass and enjoy immediately!
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 35.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 544 mg | 42% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
