My Egg White Fruit Omelet
Delight in the perfect balance of light, fluffy, and naturally sweet with "My Egg White Fruit Omelet," a quick and healthy breakfast option that’s ready in just 10 minutes! Featuring nutrient-packed egg whites whisked with vanilla and a hint of cinnamon, this recipe delivers a flavor-packed twist on traditional omelets. Fresh strawberries, blueberries, and banana slices add bursts of sweetness and vibrant color, while a drizzle of honey or maple syrup elevates the dish to delightful new heights. Ideal for those seeking a protein-rich, low-calorie start to the day, this fruit-filled omelet is as beautiful as it is delicious. Perfect for busy mornings or leisurely brunches, it’s a must-try for anyone looking to combine health and indulgence in one satisfying meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 1 pinch Salt
- 0.25 cups Fresh strawberries, sliced
- 0.25 cups Fresh blueberries
- 0.5 Banana, thinly sliced
- 1 teaspoons Honey or maple syrup (optional, for drizzling)
- 1 teaspoons Cooking spray or butter
Instructions
In a medium mixing bowl, whisk the egg whites until frothy. Add the vanilla extract, ground cinnamon, and a pinch of salt, and whisk again to combine.
Heat a non-stick skillet over medium-low heat. Lightly coat the pan with cooking spray or melt 1 teaspoon of butter to prevent sticking.
Pour the egg white mixture into the skillet, tilting the pan to spread it evenly across the bottom. Allow the egg whites to cook undisturbed for 2-3 minutes or until set.
Carefully use a spatula to lift one side of the omelet and check that the bottom is fully cooked but not browned. If it’s cooked, gently flip the omelet over.
Cook for 1-2 more minutes on the other side, then transfer the omelet to a plate.
Add the fresh fruit (strawberries, blueberries, and banana slices) to one half of the omelet. Fold the other half of the omelet over the fruit to close.
Drizzle with a small amount of honey or maple syrup, if desired, for added sweetness.
Serve immediately and enjoy this nutritious, fruit-filled omelet!
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 19.7 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
