Nutrition Facts for My beef and beer casserole

My Beef and Beer Casserole

Image of My Beef and Beer Casserole
Nutriscore Rating: 70/100

Indulge in the rich, comforting flavors of My Beef and Beer Casserole—a hearty dish perfect for cozy dinners or special gatherings. Tender chunks of seared beef chuck are slow-cooked with a medley of wholesome vegetables, savory beef stock, and a generous pour of dark beer, creating a deeply flavorful and aromatic stew. The infusion of stout or porter adds depth and a subtle malty sweetness, perfectly balanced by aromatic garlic, fresh thyme, and bay leaves. Finished with vibrant peas and a sprinkle of fresh parsley, this casserole is the ultimate comfort food, ready to be served with crusty bread or creamy mashed potatoes. With its melt-in-your-mouth texture and robust taste, this dish is a true crowd-pleaser for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 900 g beef chuck, cut into 1-inch cubes
  • 30 g all-purpose flour
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 3 garlic cloves, minced
  • 2 tbsp tomato paste
  • 500 ml dark beer (such as stout or porter)
  • 500 ml beef stock
  • 3 fresh thyme sprigs
  • 2 bay leaves
  • 150 g frozen peas
  • 10 g cornstarch (optional, for thickening)
  • 30 ml water (optional, for thickening)
  • 2 tbsp chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the flour, salt, and pepper. Toss the beef cubes in the flour mixture until evenly coated, shaking off any excess.

2

Heat 1 tablespoon of the vegetable oil in a large, heavy-bottomed ovenproof pot over medium-high heat. Working in batches, sear the beef cubes until browned on all sides—about 2-3 minutes per side. Remove the beef and set it aside.

3

Add the remaining tablespoon of oil to the pot. Sauté the onion, carrots, and celery over medium heat for 5-7 minutes, or until softened.

4

Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until aromatic.

5

Pour in the beer and use a wooden spoon to scrape any browned bits from the bottom of the pot. Bring to a simmer, then add the beef stock.

6

Return the browned beef cubes to the pot along with the thyme sprigs and bay leaves. Stir to combine.

7

Cover with a lid and transfer the pot to a preheated oven at 160°C (320°F). Let it cook for 2 1/2 to 3 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

8

If the sauce is too thin, mix the cornstarch with water to create a slurry. Stir the slurry into the pot on the stovetop over medium heat and simmer until the sauce reaches your desired thickness.

9

About 10 minutes before serving, stir the frozen peas into the casserole and cook until heated through.

10

Remove the thyme sprigs and bay leaves before serving. Garnish with chopped fresh parsley and serve hot with crusty bread or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3262
cal
188.1g
protein
121.9g
carbs
209.1g
fat

Nutrition Facts

1 serving (2591.5g)
Calories
3262
% Daily Value*
Total Fat 209.1 g 268%
Saturated Fat 76.7 g 384%
Polyunsaturated Fat 16.9 g
Cholesterol 675 mg 225%
Sodium 5011 mg 218%
Total Carbohydrate 121.9 g 44%
Dietary Fiber 19.3 g 69%
Total Sugars 28.9 g
Protein 188.1 g 376%
Vitamin D 0.0 mcg 0%
Calcium 358 mg 28%
Iron 31.3 mg 174%
Potassium 4577 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
24.1%%
60.3%%
Fat: 1881 cal (60.3%%)
Protein: 752 cal (24.1%%)
Carbs: 487 cal (15.6%%)