Mustard Wrap
Elevate your lunchtime routine with this vibrant and satisfying Mustard Wrap, a perfect fusion of bold flavors and nourishing ingredients. This easy-to-make recipe brings together tender grilled chicken breast, crisp mixed greens, shredded carrots, and refreshing cucumber slices, all wrapped in a soft tortilla for a portable and wholesome meal. The highlight is the tangy mustard dressing that combines yellow mustard, creamy mayonnaise, a hint of honey, and subtle seasoning for a burst of flavor in every bite. Ready in just 10 minutes, this wrap can be enjoyed fresh or prepped in advance for busy days. Whether you're seeking a nutritious lunch or a quick on-the-go option, this Mustard Wrap is a delicious solution balanced with protein, veggies, and irresistible zest. Perfect for meal prep or picnics!
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Recipe Information
Ingredients
- 1 piece Large tortilla wrap (whole wheat or regular)
- 100 grams Chicken breast (grilled or cooked, sliced)
- 1 cup Mixed greens (spinach, arugula, or lettuce)
- 0.5 cup Shredded carrots
- 0.25 cup Sliced cucumbers
- 2 tablespoons Yellow mustard
- 1 tablespoon Mayonnaise
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Lay the tortilla wrap flat on a clean surface or plate.
In a small bowl, mix yellow mustard, mayonnaise, honey, salt, and black pepper until well combined to create the mustard dressing.
Spread the mustard dressing evenly over the entire surface of the tortilla, leaving a small border around the edges.
Layer the mixed greens, shredded carrots, and sliced cucumbers in the center of the tortilla.
Top the vegetables with the cooked and sliced chicken breast.
Fold the sides of the tortilla inward, then roll it tightly from the bottom up to create the wrap.
Slice the wrap in half diagonally for easy serving, or leave it whole if preferred.
Serve immediately or wrap in parchment or foil for on-the-go enjoyment.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1434 mg | 62% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 11.0 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 779 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
