Nutrition Facts for Mustard spread

Mustard Spread

Image of Mustard Spread
Nutriscore Rating: 66/100

Transform your sandwiches, charcuterie boards, and homemade burgers with this zingy and flavorful Mustard Spread! Made with a perfectly balanced blend of yellow and brown mustard seeds, sharp apple cider vinegar, and a hint of honey, this recipe delivers a delightful mix of tangy, sweet, and spicy notes. The addition of turmeric and garlic powder adds a warm earthiness, while the customizable texture allows you to create either a smooth or grainier spread. With just 10 minutes of prep time and an overnight soak to enhance the flavors, this homemade mustard spread is easy to prepare and stays fresh in the fridge for up to three weeks. Perfect as a dip for pretzels, a vibrant condiment for roasted veggies, or a bold topping for your favorite grilled meatsβ€”it's a versatile, must-try recipe for mustard lovers!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 tablespoons Yellow mustard seeds
  • 2 tablespoons Brown mustard seeds
  • 0.5 cup Apple cider vinegar
  • 0.25 cup Water
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground turmeric
  • 0.25 teaspoon Garlic powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, combine the yellow mustard seeds and brown mustard seeds.

2

Pour the apple cider vinegar and water over the mustard seeds. Stir to combine and let the mixture sit at room temperature for 6 to 12 hours to soften the seeds.

3

After the soaking period, pour the mustard seed mixture into a blender or food processor.

4

Add honey, salt, ground turmeric, and garlic powder to the blender.

5

Blend the mixture on high speed until it reaches your desired consistency. Blend longer for a smooth mustard or pulse for a grainier texture.

6

Taste the mustard spread and adjust sweetness or saltiness if needed by adding a small amount of honey or salt.

7

Transfer the mustard spread to an airtight container and refrigerate for at least 24 hours before use to allow the flavors to meld.

8

Store in the refrigerator for up to 3 weeks and enjoy as a spread, dip, or condiment!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
9.0g
protein
28.8g
carbs
12.1g
fat

Nutrition Facts

1 serving (238.0g)
Calories
264
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 4.3 g 15%
Total Sugars 20.0 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 3.8 mg 21%
Potassium 365 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.3%%
13.8%%
41.9%%
Fat: 108 cal (41.9%%)
Protein: 36 cal (13.8%%)
Carbs: 115 cal (44.3%%)