Mustard Rosemary Marinade for Chicken Fish
Elevate your chicken or fish dishes with the zesty, herbaceous flavors of this Mustard Rosemary Marinade! This quick and easy marinade recipe combines the tangy depth of Dijon mustard, the earthy aroma of freshly chopped rosemary, and the bright acidity of lemon juice for a perfectly balanced flavor profile. A touch of honey adds a subtle sweetness, while garlic, olive oil, and black pepper round out the seasoning for a marinade that’s both simple and sophisticated. Ready in just 10 minutes, it’s perfect for infusing chicken or fish with bold, vibrant taste—whether you’re grilling, baking, or pan-searing. Transform everyday proteins into gourmet creations with this versatile marinade recipe that’s sure to stun your taste buds!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons Dijon mustard
- 2 teaspoons Fresh rosemary
- 2 Garlic cloves, minced
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small mixing bowl, combine the Dijon mustard and olive oil. Whisk until smooth and emulsified.
Finely chop the fresh rosemary leaves and add them to the mustard-oil mixture.
Stir in the minced garlic, lemon juice, honey, salt, and black pepper.
Mix thoroughly to ensure all ingredients are well incorporated.
Place the chicken or fish into a shallow dish or a resealable plastic bag.
Pour the marinade over the protein, making sure it is evenly coated on all sides.
Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for enhanced flavor.
Remove the protein from the marinade and cook as desired (grill, bake, or pan-sear).
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.5 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 33 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
