Nutrition Facts for Mustard honey pork chops vegetables

Mustard Honey Pork Chops Vegetables

Image of Mustard Honey Pork Chops Vegetables
Nutriscore Rating: 75/100

Elevate your weeknight dinner game with this Mustard Honey Pork Chops and Vegetables recipe—a perfect balance of savory, sweet, and a hint of smoky spice. Featuring tender pork chops brushed with a luscious Dijon mustard and honey glaze, these chops are seared to golden perfection and roasted alongside a medley of vibrant vegetables—carrots, baby potatoes, and green beans—seasoned with paprika for a touch of warmth. This one-skillet wonder not only minimizes cleanup but also ensures every bite is bursting with flavor and texture. Ready in just 45 minutes, this easy-to-make dish is ideal for family dinners or casual entertaining. Enjoy a wholesome, hearty meal that pairs protein-packed pork with nutrient-rich veggies, all in one swoon-worthy serving!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 1 teaspoon Garlic powder
  • 2 cups Carrots (sliced into sticks)
  • 2 cups Baby potatoes (halved)
  • 1.5 cups Green beans (trimmed)
  • 1 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Season the pork chops on both sides with salt and black pepper.

3

In a small bowl, whisk together the Dijon mustard, honey, and garlic powder to create the glaze.

4

Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown. Remove from skillet and set aside.

5

In the same skillet, add the remaining 2 tablespoons of olive oil. Toss the carrots, baby potatoes, and green beans with paprika and a pinch of salt and pepper.

6

Spread the vegetables evenly in the skillet and nestle the seared pork chops on top.

7

Brush the mustard-honey glaze generously over the pork chops.

8

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the vegetables are tender.

9

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

10

Plate the pork chops with the roasted vegetables and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2319
cal
131.7g
protein
200.9g
carbs
106.0g
fat

Nutrition Facts

1 serving (1993.9g)
Calories
2319
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 3701 mg 161%
Total Carbohydrate 200.9 g 73%
Dietary Fiber 31.2 g 111%
Total Sugars 85.1 g
Protein 131.7 g 263%
Vitamin D 0.0 mcg 0%
Calcium 388 mg 30%
Iron 13.0 mg 72%
Potassium 5565 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
23.1%%
41.8%%
Fat: 954 cal (41.8%%)
Protein: 526 cal (23.1%%)
Carbs: 803 cal (35.2%%)