Mustard Honey Glazed Vegetables
Elevate your veggie game with these Mustard Honey Glazed Vegetables, a colorful and flavorful dish that's as visually stunning as it is delicious! Featuring a medley of tender roasted carrots, Brussels sprouts, red bell pepper, and zucchini, this recipe shines with a luscious glaze made from honey, Dijon mustard, olive oil, and garlic. The natural sweetness of the honey perfectly balances the tangy mustard, creating a caramelized, golden finish that's irresistible. Quick to prep and roast in just 40 minutes, this vibrant side dish is ideal for weeknight dinners or holiday feasts. Garnished with fresh parsley, these roasted vegetables are not only packed with wholesome goodness but also a guaranteed crowd-pleaser! Perfect as a healthy accompaniment or a light main course, these Mustard Honey Glazed Vegetables are your go-to for easy gourmet flavor.
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Recipe Information
Ingredients
- 3 medium Carrots
- 250 grams Brussels sprouts
- 1 large Red bell pepper
- 2 small Zucchini
- 3 tablespoons Olive oil
- 2 tablespoons Honey
- 2 tablespoons Dijon mustard
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Peel and slice the carrots into long, thin sticks. Trim the ends of the Brussels sprouts and halve them. Cut the red bell pepper into strips and slice the zucchinis into half-moons.
In a large mixing bowl, combine the olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper. Whisk together until the glaze is smooth.
Add the prepared vegetables to the bowl and toss until they are evenly coated with the mustard honey glaze.
Spread the coated vegetables in a single layer on the lined baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes, flipping them halfway through, until they are tender and slightly caramelized.
Remove the vegetables from the oven and transfer them to a serving platter.
Garnish with freshly chopped parsley and serve immediately. Enjoy your Mustard Honey Glazed Vegetables as a healthy side dish or light main course!
Nutrition Facts
Calories |
916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6099 mg | 265% | |
| Total Carbohydrate | 108.2 g | 39% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 75.9 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1725 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
