Nutrition Facts for Mustard honey curry chicken

Mustard Honey Curry Chicken

Image of Mustard Honey Curry Chicken
Nutriscore Rating: 55/100

Discover the perfect balance of sweet, tangy, and savory in this Mustard Honey Curry Chicken recipe! Juicy, boneless chicken thighs are coated in a luscious glaze made from Dijon mustard, golden honey, and aromatic curry powder, with a touch of garlic and a squeeze of fresh lemon juice for added depth. This easy, oven-baked dish comes together in just 35 minutes, making it an ideal choice for busy weeknights or effortless entertaining. The tender chicken is basted in its own flavorful sauce for maximum juiciness, and a garnish of fresh cilantro adds a vibrant finishing touch. Serve this crowd-pleaser with fragrant basmati rice or a light salad for a complete meal that's as nourishing as it is delicious. Perfect for fans of simple yet boldly flavored chicken recipes, this dish combines the warmth of spices with a satisfying hint of sweetness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 pieces Chicken thighs (boneless, skinless)
  • 3 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 2 teaspoons Curry powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, combine Dijon mustard, honey, curry powder, garlic powder, salt, black pepper, olive oil, and lemon juice. Whisk until well blended.

3

Pat the chicken thighs dry with a paper towel and place them in a large baking dish.

4

Pour the mustard-honey-curry mixture over the chicken, ensuring each piece is thoroughly coated. Use tongs or your hands to spread the mixture evenly.

5

Cover the baking dish with aluminum foil, and place it in the oven. Bake for 20 minutes.

6

After 20 minutes, remove the foil and baste the chicken with the sauce pooled at the bottom of the dish. Return the dish to the oven and bake uncovered for an additional 5 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

8

Garnish with freshly chopped cilantro if desired and serve with rice, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1805
cal
157.0g
protein
56.0g
carbs
103.1g
fat

Nutrition Facts

1 serving (768.1g)
Calories
1805
% Daily Value*
Total Fat 103.1 g 132%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 654 mg 218%
Sodium 5253 mg 228%
Total Carbohydrate 56.0 g 20%
Dietary Fiber 0.7 g 2%
Total Sugars 52.0 g
Protein 157.0 g 314%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 9.2 mg 51%
Potassium 1529 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
35.3%%
52.1%%
Fat: 927 cal (52.1%%)
Protein: 628 cal (35.3%%)
Carbs: 224 cal (12.6%%)