Nutrition Facts for Mustard crusted pork chops

Mustard Crusted Pork Chops

Image of Mustard Crusted Pork Chops
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with these irresistible Mustard Crusted Pork Chops, a perfect blend of zesty flavors and hearty crunch. Juicy pork chops are coated in a tangy combination of Dijon and whole-grain mustards, then enveloped in a golden-crisp panko breadcrumb crust seasoned with garlic, onion, and a hint of paprika. With just 15 minutes of prep and a quick sear followed by baking to perfection, this recipe delivers savory, restaurant-quality results with minimal effort. Pair these tender, flavor-packed chops with roasted vegetables or creamy mashed potatoes for a satisfying meal the whole family will love. Perfectly balanced and oven-baked for a healthy twist, these pork chops are a must-try for lovers of bold, comforting dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Whole-grain mustard
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, combine the Dijon mustard and whole-grain mustard, mixing well to create a smooth paste.

3

In another bowl, mix together the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper to create the crust mixture.

4

Pat the pork chops dry with a paper towel, then brush each chop generously with the mustard mixture, coating both sides evenly.

5

Press each mustard-coated pork chop into the breadcrumb mixture, ensuring an even crust forms on both sides.

6

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the pork chops for 2-3 minutes per side until golden brown.

7

Transfer the seared pork chops to the prepared baking sheet and place them in the preheated oven.

8

Bake for 12-15 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when measured with a meat thermometer.

9

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

10

Serve the mustard crusted pork chops alongside your favorite side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1624
cal
121.5g
protein
47.2g
carbs
96.4g
fat

Nutrition Facts

1 serving (847.9g)
Calories
1624
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 4350 mg 189%
Total Carbohydrate 47.2 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 4.5 g
Protein 121.5 g 243%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 7.5 mg 42%
Potassium 1586 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
31.5%%
56.2%%
Fat: 867 cal (56.2%%)
Protein: 486 cal (31.5%%)
Carbs: 188 cal (12.2%%)