Mustard Chicken and Cabbage Hcg Phase 2
Indulge in the tangy, savory goodness of Mustard Chicken and Cabbage – a flavor-packed, low-calorie dish perfect for HCG Phase 2. This diet-friendly recipe combines tender, lean chicken breast with crisp green cabbage, coated in a zesty Dijon mustard sauce infused with garlic, onion powder, and a splash of fresh lemon juice. Simmered to perfection in a skillet with sugar-free chicken broth, this quick and easy one-pan meal is ready in just 30 minutes, making it an ideal choice for busy weeknights. Bursting with satisfying flavors and nutrient-rich ingredients, this healthy chicken and cabbage recipe proves that weight-loss meals don't have to compromise on taste. Serve it freshly cooked and enjoy a guilt-free, wholesome dish that aligns with your HCG diet goals!
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Recipe Information
Ingredients
- 100 grams Chicken breast (boneless, skinless)
- 150 grams Green cabbage
- 1 tablespoon Dijon mustard
- 1 tablespoon Chicken broth (low-sodium, sugar-free)
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.5 tablespoon Lemon juice (freshly squeezed)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Instructions
1. Prepare the chicken by trimming any visible fat and cutting it into thin strips or small chunks for even cooking.
2. Shred the cabbage into thin strands using a knife or a mandoline slicer, and set it aside.
3. In a small bowl, mix Dijon mustard, chicken broth, garlic powder, onion powder, lemon juice, salt, and black pepper to create the sauce. Stir until well combined.
4. Heat a non-stick skillet over medium heat and add 2 tablespoons of water. Once hot, add the chicken pieces.
5. Cook the chicken for 4-5 minutes until lightly browned, flipping occasionally to ensure even cooking.
6. Add the shredded cabbage to the skillet, stirring to combine with the chicken.
7. Pour the mustard sauce mixture over the chicken and cabbage, ensuring everything is evenly coated.
8. Cover the skillet with a lid and simmer the mixture on low heat for 10-12 minutes, stirring occasionally, until the cabbage is tender and the chicken is fully cooked.
9. Adjust seasoning if needed, then plate and serve warm. Enjoy your healthy and flavorful Mustard Chicken and Cabbage dish!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.0 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
