Nutrition Facts for Mustard basil baked chicken

Mustard Basil Baked Chicken

Image of Mustard Basil Baked Chicken
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this irresistibly flavorful Mustard Basil Baked Chicken recipe! Perfectly tender boneless, skinless chicken breasts are marinated in a zesty blend of Dijon mustard, honey, fresh basil, garlic, and a hint of lemon juice, then baked to golden perfection. The combination of savory and slightly sweet flavors, paired with aromatic spices like paprika and black pepper, creates a dish that is both sophisticated and easy to prepare. With just 10 minutes of prep time and a quick bake, this healthy chicken recipe is ideal for busy schedules and pairs beautifully with roasted vegetables or creamy mashed potatoes. Whether you're looking for a crowd-pleasing dinner or a simple yet elegant meal, this fragrant basil-infused chicken will not disappoint!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 cup Fresh basil leaves, finely chopped
  • 2 cloves Minced garlic
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or non-stick spray.

2

In a small mixing bowl, combine Dijon mustard, honey, finely chopped basil, minced garlic, olive oil, lemon juice, salt, black pepper, and paprika. Stir well to create the marinade.

3

Place the chicken breasts in the baking dish in a single layer. Spoon the mustard basil marinade over the chicken, ensuring each piece is evenly coated.

4

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

5

Remove the foil and continue baking uncovered for another 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and has a golden and slightly caramelized surface.

6

Optional: Turn on the broiler for the last 2-3 minutes of cooking to further brown the top of the chicken.

7

Remove from the oven and let the chicken rest for 5 minutes before serving.

8

Garnish with additional fresh basil if desired and serve hot with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
1433
cal
221.1g
protein
43.5g
carbs
34.3g
fat

Nutrition Facts

1 serving (1050.4g)
Calories
1433
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 4043 mg 176%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 5.5 g 20%
Total Sugars 34.9 g
Protein 221.1 g 442%
Vitamin D 0.2 mcg 1%
Calcium 325 mg 25%
Iron 11.8 mg 66%
Potassium 2353 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
64.7%%
22.6%%
Fat: 308 cal (22.6%%)
Protein: 884 cal (64.7%%)
Carbs: 174 cal (12.7%%)