Nutrition Facts for Mustard baked pork chops

Mustard Baked Pork Chops

Image of Mustard Baked Pork Chops
Nutriscore Rating: 65/100

Get ready to elevate your weeknight dinner game with these flavorful Mustard Baked Pork Chops! Perfectly seasoned with a zesty Dijon mustard marinade infused with fresh rosemary, thyme, garlic, and a hint of paprika, these juicy, bone-in pork chops bake to tender perfection in just 25 minutes. For an extra crunch, an optional breadcrumb topping turns up the golden, crispy texture, making every bite irresistible. This easy-to-follow recipe creates a mouthwatering main course that's ideal for serving with roasted vegetables, creamy mashed potatoes, or a crisp green salad. With minimal prep and maximum flavor, these baked pork chops are a must-try for any home cook looking for a quick yet impressive meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops (approximately 1-inch thick)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup breadcrumbs (optional, for added texture)
  • 1 tablespoon cooking spray or additional olive oil (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or sheet with cooking spray or olive oil.

2

In a small bowl, combine the Dijon mustard, olive oil, minced garlic, rosemary, thyme, paprika, salt, and ground black pepper. Stir until well combined to form a paste.

3

Pat the pork chops dry with paper towels. Spread the mustard mixture evenly over both sides of each pork chop, coating them thoroughly.

4

If using breadcrumbs, sprinkle a thin, even layer over the top of each pork chop for a crunchy topping.

5

Place the pork chops in a single layer in the prepared baking dish. Avoid overcrowding to ensure even cooking.

6

Bake in the preheated oven for 20-25 minutes or until the internal temperature of the pork chops reaches 145°F (63°C) as measured with a meat thermometer.

7

If desired, broil the pork chops for an additional 2-3 minutes at the end of baking to create a golden, slightly crispy crust.

8

Remove the pork chops from the oven and let them rest for 3-5 minutes before serving. This allows the juices to redistribute and keeps the meat tender.

9

Serve the mustard baked pork chops warm alongside your favorite sides such as roasted vegetables, mashed potatoes, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1800
cal
114.8g
protein
44.2g
carbs
125.8g
fat

Nutrition Facts

1 serving (1066.9g)
Calories
1800
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 340 mg 113%
Sodium 4059 mg 176%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 3.4 g 12%
Total Sugars 4.2 g
Protein 114.8 g 230%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 6.8 mg 38%
Potassium 1864 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
26.0%%
64.0%%
Fat: 1132 cal (64.0%%)
Protein: 459 cal (26.0%%)
Carbs: 176 cal (10.0%%)