Mustard Baked Chicken with Poppy Seeds
Elevate your weeknight dinner with this Mustard Baked Chicken with Poppy Seeds, a delightful fusion of tangy, sweet, and savory flavors. Tender, juicy chicken breasts are coated in a luscious Dijon mustard and honey glaze, enhanced with melted butter and a hint of garlic powder for depth. A sprinkle of poppy seeds adds a delicate crunch, while optional paprika and fresh parsley lend vibrant color and freshness. With just 10 minutes of prep and a hands-off bake time, this effortless recipe is perfect for busy evenings. It pairs beautifully with roasted vegetables, rice, or a crisp green salad, making it a versatile and crowd-pleasing dish. Enjoy a quick, flavorful meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts (boneless, skinless)
- 4 tablespoons Dijon mustard
- 3 tablespoons Honey
- 2 tablespoons Unsalted butter (melted)
- 1 teaspoon Garlic powder
- 2 teaspoons Poppy seeds
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Paprika (optional, for garnish)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with non-stick cooking spray or a thin layer of melted butter.
In a small bowl, whisk together Dijon mustard, honey, melted butter, garlic powder, salt, and ground black pepper until uniform and smooth.
Pat the chicken breasts dry with a paper towel and place them in a single layer in the prepared baking dish.
Using a pastry brush or a spoon, generously coat each chicken breast with the mustard mixture, ensuring an even distribution.
Sprinkle poppy seeds evenly over the mustard-coated chicken breasts.
Optional: Lightly dust the chicken with paprika for added color and flavor.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Optional: Garnish with freshly chopped parsley and serve warm with your favorite side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
1518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 4262 mg | 185% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.4 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 178 mg | 14% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
