Mustard and Honey Glazed Parsnips
Transform your side dishes with these irresistible Mustard and Honey Glazed Parsnips—a perfect harmony of sweet and tangy flavors. Tender, roasted parsnips are elevated with a luscious glaze made from wholegrain mustard, Dijon mustard, and golden honey, creating a caramelized finish that’s both savory and slightly sweet. With just 10 minutes of prep and a total cook time of 30 minutes, this recipe is a quick yet elegant addition to any meal. The parsnips' natural sweetness pairs beautifully with the robust mustard and a hint of olive oil, while a sprinkle of fresh parsley adds a bright, herbaceous touch. Serve these glazed parsnips as a standout side dish for Sunday roasts, holiday gatherings, or even weeknight dinners. Perfectly balanced, simple to make, and bursting with flavor, this dish is guaranteed to delight.
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon wholegrain mustard
- 1 tablespoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Peel the parsnips and cut them into even batons or wedges, roughly the same size to ensure even cooking.
Place the parsnips on the lined baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and black pepper, then toss well to coat all pieces evenly.
Roast the parsnips in the preheated oven for 20 minutes, turning them over halfway through to ensure even browning.
While the parsnips are roasting, prepare the glaze. In a small bowl, whisk together the honey, wholegrain mustard, Dijon mustard, and the remaining tablespoon of olive oil until smooth.
After 20 minutes of roasting, remove the parsnips from the oven and drizzle the glaze over them. Toss gently to coat all the parsnips with the glaze.
Return the glazed parsnips to the oven and roast for an additional 10 minutes, or until they are golden and caramelized.
Remove from the oven and transfer to a serving dish. Garnish with freshly chopped parsley if desired, and serve immediately.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 332183 mg | 14443% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 57.7 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
