Mustache of the Dragon Wheatberry Pilaf
Embark on a culinary adventure with "Mustache of the Dragon Wheatberry Pilaf," a vibrant blend of smoky, earthy, and fresh flavors that will ignite your taste buds. This hearty dish features nutty wheatberries simmered to perfection in vegetable broth, then sautéed with a medley of colorful vegetables like red bell peppers, carrots, and spinach. Infused with the bold kick of smoked paprika, ground cumin, and crushed red pepper flakes, this pilaf delivers a smoky, spicy essence balanced by a zesty splash of lemon juice and fresh parsley. Whether served as a nourishing side dish or a satisfying vegetarian main course, this easy-to-make recipe offers wholesome heartiness and irresistible flavor in every bite. Perfect for busy weeknights or meal prep, it’s a must-try for fans of whole grains and bold, nutritious meals!
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Recipe Information
Ingredients
- 1 cup Wheatberries
- 3 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 medium Red onion, diced
- 1 medium Carrot, peeled and diced
- 1 medium Red bell pepper, diced
- 3 cloves Garlic, minced
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoons Crushed red pepper flakes
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cups Spinach, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Rinse the wheatberries under cold running water to remove any impurities.
In a medium saucepan, combine the wheatberries and vegetable broth. Bring to a boil over medium-high heat.
Reduce the heat to low, cover, and simmer for 45–50 minutes or until the wheatberries are tender but still chewy. Drain any excess liquid and set aside.
While the wheatberries are cooking, heat the olive oil in a large skillet over medium heat.
Add the diced red onion, carrot, and red bell pepper to the skillet. Sauté for 5–7 minutes, or until the vegetables are tender and the onion is translucent.
Stir in the minced garlic, smoked paprika, ground cumin, crushed red pepper flakes, salt, and black pepper. Cook for 1–2 minutes, or until the spices are fragrant.
Stir in the cooked wheatberries, combining them well with the vegetable mixture.
Add the chopped spinach to the skillet and cook for 2–3 minutes, or until the spinach has wilted.
Remove the skillet from heat and stir in the chopped fresh parsley and lemon juice for a bright, fresh finish.
Taste and adjust seasonings as needed before serving.
Serve warm as a side dish or main course. Enjoy the bold, smoky flavors of Mustache of the Dragon Wheatberry Pilaf!
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2976 mg | 129% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 22.9 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2628 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
