Nutrition Facts for Mussels with thyme and shallots

Mussels with Thyme and Shallots

Image of Mussels with Thyme and Shallots
Nutriscore Rating: 62/100

Delight your taste buds with this elegant recipe for Mussels with Thyme and Shallots—a perfect balance of fresh, briny mussels and a fragrant, herbaceous broth. This 25-minute dish combines tender mussels steamed in a buttery white wine sauce infused with garlic, fresh thyme, and sweet shallots. Finished with a sprinkle of fresh parsley and a squeeze of lemon, it offers a vibrant medley of flavors that's both light and satisfying. Ideal as a quick yet impressive dinner or appetizer, serve it with crusty bread to mop up the savory broth or alongside crispy fries for a bistro-inspired meal. This aromatic seafood recipe is perfect for lovers of easy, gourmet-style dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 medium Shallots
  • 4 cloves Garlic cloves
  • 6 sprigs Fresh thyme
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 small Lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by thoroughly cleaning and debearding the mussels. Discard any that are cracked or do not close when tapped. Rinse well under cold water and set aside.

2

Finely slice the shallots and mince the garlic. Chop the fresh parsley and cut the lemon into wedges for serving.

3

In a large pot or deep skillet, heat the olive oil and butter over medium heat until the butter is fully melted and bubbling.

4

Add the sliced shallots and minced garlic to the pot. Sauté for 2-3 minutes, stirring frequently, until softened and fragrant but not browned.

5

Add the fresh thyme sprigs and stir for 30 seconds to release their aroma.

6

Pour in the white wine and bring to a gentle simmer. Season with salt and freshly ground black pepper.

7

Add the cleaned mussels to the pot, ensuring they are evenly distributed. Cover the pot with a tight-fitting lid and allow the mussels to steam for 5-7 minutes, shaking the pot occasionally. The mussels are done when they open. Discard any that remain closed.

8

Remove the pot from the heat and sprinkle the chopped parsley over the mussels.

9

Serve the mussels immediately in wide bowls with a generous spoonful of the aromatic broth. Garnish with lemon wedges on the side for squeezing over the dish.

10

Pair with crusty bread or fries to soak up the delicious broth. Enjoy!

Cooking Tip: Take your time with each step for the best results!
731
cal
3.5g
protein
26.7g
carbs
52.4g
fat

Nutrition Facts

1 serving (440.3g)
Calories
731
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 2.7 g
Cholesterol 62 mg 21%
Sodium 1214 mg 53%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 5.1 g 18%
Total Sugars 10.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 3.1 mg 17%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
2.4%%
79.6%%
Fat: 471 cal (79.6%%)
Protein: 14 cal (2.4%%)
Carbs: 106 cal (18.0%%)