Nutrition Facts for Mussels with coconut curry sauce

Mussels with Coconut Curry Sauce

Image of Mussels with Coconut Curry Sauce
Nutriscore Rating: 67/100

Dive into a taste of coastal paradise with this Mussels with Coconut Curry Sauce recipe, a vibrant fusion of fresh seafood and bold Thai-inspired flavors. Tender, briny mussels are bathed in a rich, aromatic sauce of creamy coconut milk, red curry paste, and a tantalizing blend of garlic, ginger, and lime juice. Accentuated with a touch of fish sauce and brown sugar for perfect balance, this dish delivers complex layers of sweet, savory, and tangy goodness in every bite. Finished with fresh cilantro, green onions, and optional red chili for a pop of freshness and heat, this quick 30-minute creation is perfect for seafood lovers and curry enthusiasts alike. Serve these mussels with warm crusty bread or steamed rice to soak up the luscious sauce for an unforgettable meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Fresh mussels
  • 1 can (13.5 ounces) Coconut milk
  • 1 tablespoon Vegetable oil
  • 1 medium, finely chopped Yellow onion
  • 3 large, minced Garlic cloves
  • 1 tablespoon, grated Fresh ginger
  • 2 tablespoons Red curry paste
  • 1 tablespoon Fish sauce
  • 1 teaspoon Brown sugar
  • 2 tablespoons Lime juice
  • 2 tablespoons, chopped Fresh cilantro
  • 2 stalks, thinly sliced Green onions
  • 1 small, thinly sliced Red chili (optional)
  • 0.5 cup Water
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean the mussels thoroughly by scrubbing their shells under running water and removing the beards. Discard any mussels that are open and do not close when tapped.

2

Heat the vegetable oil in a large pot over medium heat.

3

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

4

Stir in the minced garlic and grated ginger, and cook for another 1 minute until fragrant.

5

Add the red curry paste to the pot and stir well to coat the onions and garlic.

6

Pour in the coconut milk and water, then stir to combine.

7

Add the fish sauce, brown sugar, and lime juice. Mix well and bring the sauce to a gentle simmer.

8

Season with salt and black pepper to taste.

9

Add the cleaned mussels to the pot, cover with a lid, and cook for 5-7 minutes, shaking the pot occasionally, or until the mussels have opened. Discard any mussels that do not open.

10

Stir in the chopped cilantro and sliced green onions.

11

If desired, garnish with thin slices of red chili for added heat.

12

Serve the mussels hot in bowls with plenty of the coconut curry sauce. Pair with crusty bread or steamed rice to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
1810
cal
220.8g
protein
99.0g
carbs
61.9g
fat

Nutrition Facts

1 serving (1334.3g)
Calories
1810
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 8.4 g
Cholesterol 512 mg 171%
Sodium 7291 mg 317%
Total Carbohydrate 99.0 g 36%
Dietary Fiber 5.2 g 19%
Total Sugars 8.6 g
Protein 220.8 g 442%
Vitamin D 20.3 mcg 101%
Calcium 739 mg 57%
Iron 39.0 mg 217%
Potassium 4068 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
48.1%%
30.3%%
Fat: 557 cal (30.3%%)
Protein: 883 cal (48.1%%)
Carbs: 396 cal (21.6%%)