Nutrition Facts for Mussels pipies in black beans

Mussels Pipies in Black Beans

Image of Mussels Pipies in Black Beans
Nutriscore Rating: 70/100

Dive into the bold and savory flavors of *Mussels Pipies in Black Beans*, a quick and aromatic seafood dish perfect for weeknight dinners or special gatherings. This recipe features tender mussels and pipies, infused with the rich umami of fermented black beans, soy sauce, and oyster sauce. A fragrant base of garlic, ginger, and chili adds a tantalizing aroma, while a touch of Shaoxing wine enhances the dish’s depth. Stir-fried and steamed to perfection in just 10 minutes, this recipe delivers succulent shellfish coated in a luscious, flavorful sauce. Garnished with vibrant spring onions, it pairs beautifully with steamed rice or crusty bread to soak up every last bit of the irresistible broth. Ideal for lovers of quick seafood recipes with Asian flair, this dish is a true celebration of bold and comforting flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 g mussels
  • 500 g pipies (small shellfish)
  • 2 tbsp fermented black beans
  • 4 cloves garlic, minced
  • 1 tbsp ginger, julienned
  • 1 piece red chili, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp Shaoxing wine (optional)
  • 1 tsp sugar
  • 1 tsp cornstarch
  • 150 ml water
  • 2 tbsp vegetable oil
  • 2 stalks spring onions, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Thoroughly clean the mussels and pipies under running water. Discard any that are cracked or do not close when tapped.

2

Soak the fermented black beans in warm water for 5 minutes to remove excess salt, then drain and mash them lightly with the back of a spoon.

3

In a small bowl, mix the soy sauce, oyster sauce, Shaoxing wine (if using), sugar, cornstarch, and water. Set aside.

4

Heat the vegetable oil in a large wok or skillet over medium-high heat.

5

Add the minced garlic, julienned ginger, and red chili to the wok. Stir-fry for 30 seconds until fragrant.

6

Add the mashed black beans to the wok and stir-fry for another 20 seconds to release their flavor.

7

Increase the heat to high and add the cleaned mussels and pipies. Stir-fry for 1 minute to coat the shellfish in the aromatic mixture.

8

Pour the prepared sauce mixture into the wok and toss everything to combine.

9

Cover the wok with a lid and let the shellfish steam for 3–4 minutes, or until the shells open. Discard any mussels or pipies that remain closed.

10

Sprinkle the dish with sliced spring onions and give it a final toss before serving.

11

Serve hot with steamed rice or crusty bread to enjoy the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1408
cal
163.8g
protein
69.7g
carbs
47.6g
fat

Nutrition Facts

1 serving (1341.5g)
Calories
1408
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 20.7 g
Cholesterol 352 mg 117%
Sodium 6117 mg 266%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 6.6 g 24%
Total Sugars 6.5 g
Protein 163.8 g 328%
Vitamin D 0.0 mcg 0%
Calcium 580 mg 45%
Iron 43.0 mg 239%
Potassium 3860 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
48.1%%
31.4%%
Fat: 428 cal (31.4%%)
Protein: 655 cal (48.1%%)
Carbs: 278 cal (20.5%%)