Mussels Italiano
Dive into the flavors of the Mediterranean with Mussels Italiano, a mouthwatering seafood dish that’s as easy as it is elegant. Fresh mussels are infused with a rich, aromatic sauce made from sautéed shallots, minced garlic, and a hint of crushed red pepper for subtle heat. Simmered in dry white wine, diced tomatoes, and Italian seasoning, the broth is irresistibly flavorful and perfect for soaking up with slices of crusty bread. Ready in just 35 minutes, this recipe is ideal for a quick weeknight dinner or an impressive appetizer for guests. With its vibrant flavors, minimal prep time, and restaurant-quality presentation, Mussels Italiano will bring a touch of coastal Italy straight to your table.
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Recipe Information
Ingredients
- 2 pounds fresh mussels
- 3 tablespoons olive oil
- 1 medium (finely chopped) shallot
- 4 cloves (minced) garlic
- 1 teaspoon crushed red pepper flakes
- 1 cup dry white wine
- 1 14-ounce can canned diced tomatoes
- 1 teaspoon Italian seasoning
- 2 tablespoons (chopped) fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices crusty bread
Instructions
Start by cleaning the mussels: rinse them under cold water, scrub their shells, and remove the beards. Discard any mussels that are open and do not close when tapped gently.
Heat the olive oil in a large, deep skillet or pot over medium heat.
Add the chopped shallot and cook for 2-3 minutes, stirring frequently, until softened.
Stir in the minced garlic and crushed red pepper flakes, cooking for another minute until fragrant.
Pour in the white wine and bring it to a simmer. Let it cook for 2-3 minutes to reduce slightly.
Stir in the diced tomatoes (including their juices), Italian seasoning, salt, and black pepper. Bring the mixture to a gentle simmer and cook for 5 minutes to allow the flavors to meld.
Add the cleaned mussels to the pot and cover with a lid. Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that remain closed.
Sprinkle the chopped fresh parsley over the mussels and stir to combine.
Serve the mussels hot, directly from the pot or transferred to a large serving bowl, with slices of crusty bread on the side for dipping.
Nutrition Facts
Calories |
2324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 520 mg | 173% | |
| Sodium | 4768 mg | 207% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 14.0 g | ||
| Protein | 220.3 g | 441% | |
| Vitamin D | 20.3 mcg | 101% | |
| Calcium | 790 mg | 61% | |
| Iron | 40.8 mg | 227% | |
| Potassium | 4474 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
