Nutrition Facts for Mussels in zucchini basil broth

Mussels in Zucchini Basil Broth

Image of Mussels in Zucchini Basil Broth
Nutriscore Rating: 75/100

Dive into a bowl of fresh, coastal flavor with this recipe for Mussels in Zucchini Basil Broth. Tender mussels are steamed to perfection in a fragrant broth infused with the delicate sweetness of zucchini, the aromatic punch of garlic and shallots, and the bright, herbal notes of fresh basil. A splash of dry white wine adds depth, while a touch of lemon juice brightens every sip. This quick and elegant dish is ready in just 35 minutes, making it an ideal weeknight dinner or a stunning centerpiece for entertaining. Don’t forget to serve with crusty bread to soak up every last drop of the savory, veggie-packed broth. Perfect for seafood lovers and fans of Mediterranean-inspired recipes, this dish is a light, flavorful way to elevate your next meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 medium zucchini, finely diced
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 medium shallot, minced
  • 1 cup dry white wine
  • 2 cups vegetable broth
  • 1 cup fresh basil leaves, chopped
  • 2 tablespoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Clean and debeard the mussels. Discard any that are cracked or refuse to close when tapped. Rinse thoroughly under cold running water and set aside.

2

Heat the olive oil in a large, deep pot over medium heat.

3

Add the minced garlic and shallot, sautΓ©ing until fragrant and translucent, about 2 minutes.

4

Stir in the diced zucchini and cook for 3–4 minutes, until slightly softened.

5

Pour in the white wine and bring to a simmer. Let the wine reduce by half, about 3 minutes.

6

Add the vegetable broth, salt, black pepper, and red pepper flakes (if using). Stir to combine.

7

Bring the broth to a gentle boil, then reduce the heat to maintain a simmer.

8

Carefully add the cleaned mussels to the pot, covering with a lid. Cook for 5–7 minutes, or until all the mussels have opened. Discard any mussels that remain closed.

9

Remove the pot from the heat and stir in the chopped basil and lemon juice.

10

Taste the broth and adjust seasoning if necessary.

11

Ladle the mussels and zucchini broth into bowls. Serve immediately with slices of crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3660
cal
279.2g
protein
378.6g
carbs
99.0g
fat

Nutrition Facts

1 serving (2864.4g)
Calories
3660
% Daily Value*
Total Fat 99.0 g 127%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 4.1 g
Cholesterol 512 mg 171%
Sodium 7948 mg 346%
Total Carbohydrate 378.6 g 138%
Dietary Fiber 25.6 g 91%
Total Sugars 28.8 g
Protein 279.2 g 558%
Vitamin D 20.3 mcg 101%
Calcium 1185 mg 91%
Iron 63.9 mg 355%
Potassium 6408 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
31.7%%
25.3%%
Fat: 891 cal (25.3%%)
Protein: 1116 cal (31.7%%)
Carbs: 1514 cal (43.0%%)