Nutrition Facts for Mussels in white wine or beer 4 ingredients

Mussels in White Wine or Beer 4 Ingredients

Image of Mussels in White Wine or Beer 4 Ingredients
Nutriscore Rating: 68/100

Elevate your seafood night with this effortless and flavorful recipe for Mussels in White Wine or Beer, made with just four simple ingredients! Fresh, tender mussels are steamed to perfection in a fragrant broth of white wine or beer, unsalted butter, and savory minced garlic. Ready to serve in just 20 minutes, this dish captures the essence of coastal cooking with its clean, briny flavors and simple preparation. Perfect for entertaining or a quick weeknight dinner, these mussels are best enjoyed with crusty bread to soak up every last drop of the rich, buttery broth. Embrace the simplicity of this recipe for an easy yet elegant seafood experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pounds Fresh mussels
  • 1 cup White wine or beer
  • 3 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the mussels under cold water and scrub their shells to remove any dirt or sand. Discard any mussels that are cracked or do not close when tapped.

2

In a large pot or deep skillet with a lid, melt the butter over medium heat.

3

Add the minced garlic to the butter and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Pour in the white wine or beer and bring to a simmer.

5

Add the cleaned mussels to the pot, spreading them out evenly. Cover with the lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that do not open.

6

Remove the pot from heat and give everything a gentle stir to coat the mussels in the flavorful broth.

7

Serve the mussels immediately in shallow bowls with the cooking liquid spooned over the top. Pair with crusty bread to soak up the broth if desired.

Cooking Tip: Take your time with each step for the best results!
2069
cal
216.6g
protein
76.2g
carbs
84.0g
fat

Nutrition Facts

1 serving (1194.8g)
Calories
2069
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 32.7 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 605 mg 202%
Sodium 3071 mg 134%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 0.3 g 1%
Total Sugars 2.2 g
Protein 216.6 g 433%
Vitamin D 20.3 mcg 101%
Calcium 646 mg 50%
Iron 36.9 mg 205%
Potassium 3624 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
45.0%%
39.2%%
Fat: 756 cal (39.2%%)
Protein: 866 cal (45.0%%)
Carbs: 304 cal (15.8%%)