Nutrition Facts for Mussels in red wine sauce

Mussels in Red Wine Sauce

Image of Mussels in Red Wine Sauce
Nutriscore Rating: 69/100

Indulge in the luxurious flavors of the sea with this Mussels in Red Wine Sauce recipe, a true showstopper that's surprisingly simple to make. Tender, succulent mussels are steamed to perfection in a robust combination of dry red wine, aromatic garlic, sweet shallots, and rich tomato paste. Fresh thyme and cherry tomatoes add depth, while a finishing touch of butter and parsley creates a velvety, savory sauce that begs to be soaked up with crusty bread. Ready in just 35 minutes and perfect for a cozy dinner or a sophisticated appetizer, this dish is bursting with elegance and restaurant-quality flavor. Whether you're hosting guests or treating yourself to a gourmet experience, this recipe is sure to impress seafood lovers and foodies alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds fresh mussels
  • 2 tablespoons olive oil
  • 2 small, finely chopped shallots
  • 4 minced garlic cloves
  • 1 cup red wine
  • 1 cup chicken or seafood stock
  • 1 tablespoon tomato paste
  • 1 cup, halved cherry tomatoes
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons, chopped fresh parsley
  • 2 tablespoons unsalted butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf, for serving crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by cleaning the mussels. Scrub them under cold water and remove the beards. Discard any mussels that are open and do not close when tapped.

2

Heat the olive oil in a large, deep skillet or pot over medium heat.

3

Add the finely chopped shallots and cook for 2-3 minutes until they soften, stirring regularly.

4

Add the minced garlic and cook for another 1 minute until fragrant, being careful not to burn it.

5

Pour in the red wine and chicken or seafood stock. Stir in the tomato paste, ensuring it dissolves completely into the liquid.

6

Add the halved cherry tomatoes, fresh thyme, salt, and black pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld.

7

Increase the heat to medium-high and add the cleaned mussels to the pan. Cover with a lid and cook for 5-7 minutes, or until the mussels have opened. Shake the pan occasionally to help distribute the heat evenly.

8

Remove the lid and discard any mussels that have not opened.

9

Stir in the unsalted butter and chopped fresh parsley to create a silky, flavorful sauce.

10

Serve the mussels immediately in a large bowl with plenty of crusty bread on the side for dipping into the sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3640
cal
264.7g
protein
340.8g
carbs
118.5g
fat

Nutrition Facts

1 serving (2173.0g)
Calories
3640
% Daily Value*
Total Fat 118.5 g 152%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 574 mg 191%
Sodium 7674 mg 334%
Total Carbohydrate 340.8 g 124%
Dietary Fiber 13.3 g 48%
Total Sugars 18.9 g
Protein 264.7 g 529%
Vitamin D 20.3 mcg 101%
Calcium 898 mg 69%
Iron 52.8 mg 293%
Potassium 4885 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
30.4%%
30.6%%
Fat: 1066 cal (30.6%%)
Protein: 1058 cal (30.4%%)
Carbs: 1363 cal (39.1%%)