Nutrition Facts for Mussels gratin

Mussels Gratin

Image of Mussels Gratin
Nutriscore Rating: 60/100

Elevate your seafood game with this elegant Mussels Gratin recipe, a coastal-inspired dish that combines tender, succulent mussels with a golden, crispy Parmesan-breadcrumb topping. Perfect as an appetizer or sophisticated centerpiece, this recipe highlights the briny sweetness of fresh mussels steamed in aromatic shallots, garlic, and dry white wine. The mussels are then baked to perfection under a savory mixture of toasted breadcrumbs, parsley, zesty lemon, and grated Parmesan cheese, resulting in a tantalizing balance of textures and flavors. Quick and easy to prepare in just 35 minutes, Mussels Gratin is a crowd-pleasing dish ideal for holidays, dinner parties, or a simple but indulgent weeknight treat. Serve with crusty bread to soak up every last drop of flavorβ€”a true seafood lover’s delight!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Fresh mussels
  • 4 tablespoons Unsalted butter
  • 2 small Shallots, finely chopped
  • 3 cloves Garlic, minced
  • 1 cup Breadcrumbs
  • 2 tablespoons Parsley, finely chopped
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Lemon zest
  • 1 cup Dry white wine
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Thoroughly clean and scrub the mussels under cold water. Discard any mussels that are cracked or do not close when tapped.

3

In a large pot, melt 2 tablespoons of butter over medium heat. Add the shallots and garlic, cooking until fragrant and softened, about 2 minutes.

4

Add the mussels to the pot along with the white wine. Cover and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any that remain closed.

5

Remove the mussels from the pot, allowing them to cool slightly. Strain and reserve the cooking liquid. Discard the empty top shells, leaving the mussels nestled in their bottom shells. Arrange them in a single layer in a large baking dish.

6

In a small skillet, melt the remaining 2 tablespoons of butter over medium heat. Add the breadcrumbs and stir until golden and toasted, about 3 minutes. Remove from heat.

7

In a bowl, combine the toasted breadcrumbs, parsley, Parmesan cheese, lemon zest, salt, and pepper. Mix well.

8

Add 2 tablespoons of the reserved mussel cooking liquid and the olive oil to the breadcrumb mixture, stirring to create a moist but crumbly topping.

9

Spoon a small amount of the breadcrumb mixture onto each mussel, pressing gently to adhere.

10

Place the baking dish in the preheated oven and bake for 8-10 minutes, or until the topping is golden and crispy.

11

Remove from the oven and serve immediately, garnished with additional parsley and lemon wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3191
cal
265.1g
protein
167.2g
carbs
153.8g
fat

Nutrition Facts

1 serving (1475.2g)
Calories
3191
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 2.7 g
Cholesterol 716 mg 239%
Sodium 7314 mg 318%
Total Carbohydrate 167.2 g 61%
Dietary Fiber 6.0 g 21%
Total Sugars 13.1 g
Protein 265.1 g 530%
Vitamin D 20.3 mcg 101%
Calcium 1623 mg 125%
Iron 43.4 mg 241%
Potassium 3845 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
34.1%%
44.5%%
Fat: 1384 cal (44.5%%)
Protein: 1060 cal (34.1%%)
Carbs: 668 cal (21.5%%)