Nutrition Facts for Mussel fritters

Mussel Fritters

Image of Mussel Fritters
Nutriscore Rating: 62/100

Dive into the irresistible flavors of the sea with these crispy, golden-brown Mussel Fritters, a seafood lover’s dream! Packed with briny fresh mussels, aromatic garlic, and zesty herbs like parsley and green onion, this recipe brings coastal charm to your table. The light, fluffy batter, made with a perfect blend of all-purpose flour, baking powder, and creamy milk, creates a delightful contrast to the tender mussel filling. These fritters are quick and easy to prepare, taking just 35 minutes from start to finish, making them ideal for a simple weeknight dinner or an impressive appetizer. Serve them piping hot with lemon wedges, tartar sauce, or a crisp side salad for an unforgettable seafood experience. Perfectly seasoned and fried to golden perfection, these Mussel Fritters are a must-try for anyone seeking a unique and flavorful seafood recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Fresh mussels (in shells)
  • 120 g All-purpose flour
  • 1 tsp Baking powder
  • 1 large Egg
  • 100 ml Milk
  • 2 cloves Garlic (minced)
  • 2 tbsp Parsley (chopped)
  • 2 stalks Green onion (sliced thinly)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 300 ml Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Thoroughly clean the fresh mussels by scrubbing the shells and removing any beards. Discard any that are damaged or won't close when tapped.

2

Place the mussels in a large pot with about 1 cup of water. Cover the pot and steam over medium heat for about 5 minutes, or until the mussels open. Remove from heat and let them cool slightly.

3

Remove the mussel meat from the shells and chop roughly. Set aside. Discard any mussels that did not open during steaming.

4

In a large mixing bowl, sift together the all-purpose flour and baking powder.

5

In a separate bowl, whisk together the egg and milk until smooth. Slowly pour the wet mixture into the flour mixture, stirring until a batter forms.

6

Add the chopped mussels, minced garlic, parsley, green onion, salt, and black pepper to the batter. Mix well to evenly combine the ingredients.

7

In a large skillet or frying pan, heat the vegetable oil over medium heat until it reaches about 180°C (350°F). You can test by dropping a small amount of batter into the oil—it should sizzle immediately.

8

Using a spoon or small ladle, drop spoonfuls of the mussel batter into the hot oil, ensuring not to crowd the pan. Flatten slightly with the back of a spoon if needed.

9

Fry the fritters for 2-3 minutes per side, or until golden brown and crispy. Remove them and drain on paper towels to remove excess oil.

10

Repeat with the remaining batter, adjusting the oil temperature as needed to prevent burning.

11

Serve the mussel fritters warm with lemon wedges, a side of tartar sauce, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3616
cal
83.2g
protein
122.5g
carbs
322.4g
fat

Nutrition Facts

1 serving (1130.8g)
Calories
3616
% Daily Value*
Total Fat 322.4 g 413%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 2.0 g
Cholesterol 369 mg 123%
Sodium 3220 mg 140%
Total Carbohydrate 122.5 g 45%
Dietary Fiber 4.4 g 16%
Total Sugars 6.4 g
Protein 83.2 g 166%
Vitamin D 12.0 mcg 60%
Calcium 377 mg 29%
Iron 27.4 mg 152%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
8.9%%
77.9%%
Fat: 2901 cal (77.9%%)
Protein: 332 cal (8.9%%)
Carbs: 490 cal (13.2%%)