Nutrition Facts for Mushrooms with spicy spanish sauce
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Mushrooms with Spicy Spanish Sauce

Image of Mushrooms with Spicy Spanish Sauce
Nutriscore Rating: 79/100

Savor the bold, smoky flavors of Spain with this irresistible recipe for Mushrooms with Spicy Spanish Sauce. Perfect as a tapas-style appetizer or a flavorful side, this dish combines tender button mushrooms simmered in a rich, tomato-based sauce infused with smoked paprika, cayenne pepper, and a hint of cumin. The addition of dry white wine enhances the depth of flavor, while a sprinkle of fresh parsley provides a bright, herbal finish. Quick and easy to prepare in just 30 minutes, this zesty, plant-based recipe is perfect for entertaining or spicing up weeknight meals. Pair it with crusty bread for the ultimate way to soak up every drop of the sumptuous sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Button mushrooms
  • 3 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 1 unit Small onion, finely chopped
  • 250 grams Cherry tomatoes, halved
  • 1.5 teaspoons Smoked paprika
  • 0.5 teaspoons Cayenne pepper
  • 0.5 teaspoons Ground cumin
  • 0.5 teaspoons Red chili flakes
  • 1 teaspoons Salt
  • 0.5 teaspoons Pepper
  • 100 milliliters Dry white wine
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the mushrooms by wiping them gently with a damp paper towel. Trim the stems if necessary.

2

Heat a large skillet over medium heat and add olive oil.

3

Once the oil is hot, add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

4

Add the halved cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until the tomatoes begin to break down.

5

Stir in the smoked paprika, cayenne pepper, ground cumin, red chili flakes, salt, and pepper. Mix well to coat the tomato mixture in the spices.

6

Add the mushrooms to the skillet and toss to coat them with the sauce.

7

Pour in the white wine and bring the mixture to a simmer. Let it cook for 10-12 minutes, stirring occasionally, until the mushrooms are tender and the sauce has thickened.

8

Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley.

9

Serve the mushrooms hot as a tapas-style appetizer or alongside crusty bread to soak up the spicy sauce.

Cooking Tip: Take your time with each step for the best results!
174
cal
5.5g
protein
12.9g
carbs
10.9g
fat

Nutrition Facts

1 serving (248.4g)
Calories
174
% Daily Value*
Total Fat 10.9 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 501 mg 22%
Total Carbohydrate 12.9 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 6.5 g
Protein 5.5 g 11%
Vitamin D 0.2 mcg 1%
Calcium 32 mg 2%
Iron 1.7 mg 10%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
12.8%%
57.5%%
Fat: 396 cal (57.5%%)
Protein: 88 cal (12.8%%)
Carbs: 204 cal (29.7%%)