Nutrition Facts for Mushrooms oriental

Mushrooms Oriental

Image of Mushrooms Oriental
Nutriscore Rating: 78/100

Elevate your dinner table with the bold and savory flavors of "Mushrooms Oriental," a quick and easy side dish that packs an umami punch. Tender button mushrooms are sautéed to perfection in a fragrant medley of garlic, ginger, and sesame oil, then glazed in a velvety sauce made with soy sauce, honey, and a touch of red chili flakes for a subtle kick. Infused with Asian-inspired flavors, this dish is finished with a sprinkle of toasted sesame seeds and fresh scallions for a vibrant crunch. Ready in just 20 minutes, it's perfect as a versatile side or served over steamed rice for a satisfying light meal. Ideal for weeknight dinners or as a stunning addition to your next dinner party, this recipe brings restaurant-quality taste right to your home kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams button mushrooms
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 whole, minced garlic cloves
  • 1 teaspoon, grated ginger
  • 1 tablespoon honey
  • 0.5 teaspoon red chili flakes
  • 2 whole, sliced scallions (green onions)
  • 1 teaspoon sesame seeds
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the mushrooms using a damp paper towel and cut them into halves or quarters depending on their size.

2

In a small bowl, whisk together soy sauce, sesame oil, honey, red chili flakes, and cornstarch mixed with water until smooth. Set aside.

3

Heat vegetable oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic and grated ginger to the skillet, stirring frequently for about 30 seconds until fragrant.

5

Add mushrooms to the skillet and sauté for 5-7 minutes, stirring occasionally, until they release their water and begin to caramelize.

6

Pour the sauce mixture over the mushrooms and toss well to coat.

7

Reduce the heat to medium and cook for an additional 2-3 minutes, stirring, until the sauce thickens and clings to the mushrooms.

8

Sprinkle sesame seeds and sliced scallions on top and give it a final toss.

9

Remove from heat and serve warm as a side dish or over steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
365
cal
21.4g
protein
42.5g
carbs
17.3g
fat

Nutrition Facts

1 serving (636.2g)
Calories
365
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 6.6 g
Cholesterol 0 mg 0%
Sodium 1770 mg 77%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 6.4 g 23%
Total Sugars 27.7 g
Protein 21.4 g 43%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 3.4 mg 19%
Potassium 1848 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
20.8%%
37.9%%
Fat: 155 cal (37.9%%)
Protein: 85 cal (20.8%%)
Carbs: 170 cal (41.3%%)