Mushrooms and Watercress in Mustard Dressing
Earthy, flavorful, and delightfully tangy, this Mushrooms and Watercress in Mustard Dressing recipe is a quick-to-make dish that balances hearty and fresh ingredients in every bite. Tender sautéed mushrooms, infused with garlic and olive oil, are paired with peppery watercress, creating a vibrant base for the zesty whole-grain mustard dressing. Elevated with a touch of honey and a splash of lemon juice, the dressing binds the salad together with the perfect blend of sharpness and sweetness. Finished with a sprinkle of fresh parsley, this versatile recipe is ready in just 15 minutes, making it an excellent choice as a light side dish, a healthy salad, or even a vegetarian main. Perfect for fans of quick, nutritious, and gourmet-style dishes!
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Ingredients
- 250 g Mushrooms (cremini or button)
- 100 g Watercress
- 3 tbsp Olive oil
- 2 cloves Garlic
- 2 tsp Whole-grain mustard
- 1 tbsp Lemon juice
- 1 tsp Honey
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tbsp Fresh parsley, chopped
Directions
Step 1
Clean the mushrooms with a damp paper towel and slice them evenly into thin pieces.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Step 4
Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they release their moisture and turn golden brown. Remove from heat and set aside to cool slightly.
Step 5
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, whole-grain mustard, lemon juice, honey, salt, and black pepper to create the dressing.
Step 6
Rinse the watercress thoroughly and pat it dry. Trim any thick stems if necessary.
Step 7
In a large mixing bowl, combine the sautéed mushrooms and watercress. Drizzle the mustard dressing over the ingredients and toss gently to coat.
Step 8
Sprinkle the chopped parsley on top for added freshness.
Step 9
Serve immediately as a side dish or light salad. Enjoy!
Nutrition Facts
| Serving size | (437.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.0 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1348.2mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 11.6g | |
| Protein 11.1g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 155.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1220.9mg | 0% |
Source of Calories