Nutrition Facts for Mushrooms and onions for steak

Mushrooms and Onions for Steak

Image of Mushrooms and Onions for Steak
Nutriscore Rating: 75/100

Elevate your steak night with this irresistible recipe for Mushrooms and Onions for Steak, a savory side dish that’s as easy as it is flavorful. Sautéed in a rich combination of butter and olive oil, tender cremini mushrooms and sweet yellow onions are brought to life with the bold flavors of garlic, fresh thyme, and a hint of low-sodium soy sauce. Perfectly caramelized and seasoned, this quick and versatile topping takes just 30 minutes to prepare, making it an ideal addition to your favorite grilled or pan-seared steak. Whether you’re hosting a dinner party or indulging in a cozy weeknight meal, this dish adds a mouthwatering layer of depth to any steak recipe—and it’s simple enough to make again and again.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large yellow onion
  • 8 ounces cremini or white mushrooms
  • 2 cloves garlic
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon low-sodium soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the onion and slice it into thin rings, about 1/4-inch thick.

2

Clean the mushrooms with a damp paper towel to remove any dirt, then slice them into 1/4-inch thick pieces.

3

Mince the garlic cloves and set them aside for later use.

4

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely and start to bubble slightly.

5

Add the sliced onions to the skillet and sauté for about 5 minutes, stirring occasionally, until they begin to soften.

6

Add the sliced mushrooms and continue to cook for another 8-10 minutes, stirring often, until the mushrooms release their moisture and begin to brown.

7

Stir in the minced garlic and thyme leaves, cooking for 1-2 minutes until fragrant.

8

Add the soy sauce, salt, and black pepper, and mix well to coat the mushrooms and onions evenly.

9

Lower the heat slightly and cook for an additional 3-4 minutes to allow the flavors to meld together.

10

Taste and adjust seasoning as needed before serving the mushroom and onion mixture over steak.

Cooking Tip: Take your time with each step for the best results!
454
cal
8.6g
protein
24.1g
carbs
38.9g
fat

Nutrition Facts

1 serving (430.9g)
Calories
454
% Daily Value*
Total Fat 38.9 g 50%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 189 mg 8%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 5.2 g 19%
Total Sugars 11.0 g
Protein 8.6 g 17%
Vitamin D 0.4 mcg 2%
Calcium 94 mg 7%
Iron 2.0 mg 11%
Potassium 1275 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
7.2%%
72.8%%
Fat: 350 cal (72.8%%)
Protein: 34 cal (7.2%%)
Carbs: 96 cal (20.0%%)