Nutrition Facts for Mushrooms a la galera

Mushrooms a La Galera

Image of Mushrooms a La Galera
Nutriscore Rating: 70/100

Elevate your culinary repertoire with "Mushrooms a La Galera," a rustic yet elegant dish that celebrates the earthy flavor of button mushrooms. Sautéed in a fragrant blend of olive oil, garlic, and shallots, this recipe is enhanced by a splash of dry white wine and a touch of smoked paprika for a smoky, aromatic kick. The mushrooms are simmered to perfection, ensuring a tender, caramelized finish that pairs beautifully with freshly chopped parsley. With just 30 minutes from prep to plate, this versatile dish is perfect as a side, a tapas-style appetizer, or served alongside crusty bread for a heartwarming starter. Simple, flavorful, and brimming with European-inspired charm, "Mushrooms a La Galera" is a must-try recipe for any mushroom lover!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g Button mushrooms
  • 3 tbsp Olive oil
  • 3 whole Garlic cloves
  • 1 medium Shallot
  • 100 ml Dry white wine
  • 2 tbsp Fresh parsley
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 4 slices Crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms by gently wiping them with a damp paper towel or brush to remove any dirt. Trim the stems if needed and slice larger mushrooms in half to ensure even cooking.

2

Finely dice the shallot and mince the garlic cloves. Chop the fresh parsley and set it aside for garnish.

3

Heat a large skillet over medium heat and add the olive oil.

4

Once the oil is hot, add the minced garlic and diced shallots. Sauté for 2-3 minutes until fragrant and slightly softened.

5

Add the mushrooms to the skillet and stir well to coat them in the aromatics and oil.

6

Cook the mushrooms for 6-8 minutes, stirring occasionally, until they release their liquid and start to brown.

7

Sprinkle in the smoked paprika, salt, and black pepper. Stir to evenly distribute the seasoning.

8

Pour the white wine into the skillet, gently scraping the bottom to deglaze any browned bits. Cook for another 5-7 minutes, allowing the wine to reduce and infuse the mushrooms.

9

Turn off the heat and stir in the chopped parsley.

10

Serve warm as a side dish or with slices of crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
1220
cal
37.8g
protein
143.2g
carbs
51.8g
fat

Nutrition Facts

1 serving (936.0g)
Calories
1220
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 3613 mg 157%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 11.8 g 42%
Total Sugars 18.5 g
Protein 37.8 g 76%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 10.3 mg 57%
Potassium 2124 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
12.7%%
39.2%%
Fat: 466 cal (39.2%%)
Protein: 151 cal (12.7%%)
Carbs: 572 cal (48.1%%)