Nutrition Facts for Mushroom wild rice pilaf

Mushroom Wild Rice Pilaf

Image of Mushroom Wild Rice Pilaf
Nutriscore Rating: 70/100

Earthy, hearty, and deeply flavorful, this Mushroom Wild Rice Pilaf is the ultimate side dish that pairs perfectly with a wide variety of mains. Featuring nutty wild rice simmered in broth for a tender bite, sautΓ©ed cremini mushrooms, aromatic onions, and garlic, and a touch of fresh thyme, this pilaf is a celebration of comforting, wholesome flavors. A finishing garnish of fresh parsley and optional slivered almonds adds a pop of freshness and crunch, making it as beautiful as it is delicious. Ready in under an hour, this easy recipe is perfect for weeknight dinners or holiday feasts, and it’s adaptable for both vegetarian and gluten-free diets. Whether served alongside roasted meats or as a standalone vegetarian dish, this pilaf delivers unforgettable taste and texture.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup uncooked wild rice
  • 2.5 cups chicken or vegetable broth
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 8 ounces cremini mushrooms, sliced
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup slivered almonds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the wild rice under cold water using a fine mesh strainer, then set aside.

2

In a medium saucepan, bring the chicken or vegetable broth to a boil. Add the rinsed wild rice, reduce the heat to low, and cover. Simmer for 40-45 minutes or until the rice is tender and the liquid is absorbed. Remove from heat, fluff with a fork, and set aside.

3

While the rice is cooking, heat the olive oil and butter in a large skillet over medium heat.

4

Add the diced onion to the skillet and sautΓ© for 3-4 minutes until softened and translucent.

5

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

6

Add the sliced mushrooms to the skillet and sautΓ© for 6-8 minutes, or until the mushrooms release their moisture and become golden brown.

7

Mix in the fresh thyme leaves, salt, and black pepper, stirring well to combine.

8

Add the cooked wild rice to the skillet with the mushroom mixture. Fold gently to combine all ingredients evenly.

9

Taste and adjust seasoning, adding more salt or pepper if needed.

10

Remove from heat and garnish with fresh parsley and slivered almonds, if using.

11

Serve warm as a side dish to complement meats, fish, or vegetarian mains.

⚑
Cooking Tip: Take your time with each step for the best results!
1300
cal
45.4g
protein
164.4g
carbs
58.1g
fat

Nutrition Facts

1 serving (1204.5g)
Calories
1300
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 3368 mg 146%
Total Carbohydrate 164.4 g 60%
Dietary Fiber 18.9 g 68%
Total Sugars 16.1 g
Protein 45.4 g 91%
Vitamin D 0.6 mcg 3%
Calcium 205 mg 16%
Iron 6.9 mg 38%
Potassium 2058 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
13.3%%
38.4%%
Fat: 522 cal (38.4%%)
Protein: 181 cal (13.3%%)
Carbs: 657 cal (48.3%%)