Mushroom Tomato and Artichoke Salad Low Fat
Bright, fresh, and bursting with Mediterranean flavors, this low-fat Mushroom, Tomato, and Artichoke Salad is a quick and healthy option for busy weeknights or leisurely lunches. Featuring earthy button mushrooms, juicy cherry tomatoes, and tangy marinated artichoke hearts, this salad is beautifully seasoned with a zesty dressing of extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and vibrant parsley. Ready in just 15 minutes with no cooking required, this recipe is a guilt-free delight that’s perfect for a light meal or a colorful side dish. Packed with nutrients and low in fat, it’s an ideal choice for anyone looking to embrace wholesome, flavorful eating. Serve it chilled or at room temperature for an effortlessly elegant dish!
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Recipe Information
Ingredients
- 200 grams Button mushrooms
- 150 grams Cherry tomatoes
- 120 grams Marinated artichoke hearts
- 2 tablespoons Fresh parsley
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Freshly squeezed lemon juice
- 1 clove Garlic
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Clean the button mushrooms with a damp paper towel and slice them thinly. Set aside.
Halve the cherry tomatoes and place them in a large mixing bowl.
Drain the marinated artichoke hearts and cut them into bite-sized pieces. Add them to the bowl with the tomatoes.
Mince the garlic and finely chop the fresh parsley. Add both to the bowl.
In a small jar or bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the mushroom, tomato, and artichoke mixture. Gently toss everything together until evenly coated.
Transfer the salad to a serving platter or individual plates.
Garnish with additional parsley if desired and serve immediately, or refrigerate for 15 minutes to let the flavors meld.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 47% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 9.3 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
