Nutrition Facts for Mushroom stroganoff with spinach
Blog Research API Download App

Mushroom Stroganoff with Spinach

Image of Mushroom Stroganoff with Spinach
Nutriscore Rating: 71/100

Creamy, comforting, and incredibly flavorful, this Mushroom Stroganoff with Spinach is the perfect vegetarian twist on a classic dish. Sautéed button mushrooms and tender spinach are enveloped in a rich, velvety sauce made with sour cream, Dijon mustard, and vegetable broth, creating a luscious base that pairs beautifully with pasta or rice. Enhanced with the savory depth of Worcestershire sauce and a hint of paprika, this one-pan recipe delivers gourmet flavors in just 40 minutes. Whether you're looking for a quick weeknight dinner or a crowd-pleasing option for meatless Mondays, this hearty stroganoff is sure to satisfy. Garnish with fresh parsley for a burst of color and freshness!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium, finely chopped Yellow onion
  • 3 cloves, minced Garlic
  • 450 grams, sliced White button mushrooms
  • 120 grams Baby spinach
  • 1 cup Vegetable broth
  • 3 tablespoons Sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons, chopped (optional) Fresh parsley
  • 4 servings (to serve) Cooked pasta or rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the butter and olive oil in a large skillet over medium heat until the butter is melted.

2

Add the chopped onion and minced garlic to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

3

Add the sliced mushrooms to the skillet. Cook for 7-8 minutes, or until the mushrooms release their liquid and begin to brown. Stir occasionally to ensure even cooking.

4

Sprinkle the flour over the mushroom mixture and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

5

Pour in the vegetable broth and mix thoroughly to smooth out any lumps. Allow the mixture to simmer for 3-4 minutes until slightly thickened.

6

Stir in the sour cream, Dijon mustard, Worcestershire sauce, salt, pepper, and paprika. Mix until all the ingredients are fully combined and the sauce is creamy.

7

Add the baby spinach to the skillet and cook for 2-3 minutes, or until wilted.

8

Taste the stroganoff and adjust the seasoning with additional salt or pepper, if needed.

9

Serve the Mushroom Stroganoff over cooked pasta or rice. Garnish with freshly chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
392
cal
10.9g
protein
61.1g
carbs
12.5g
fat

Nutrition Facts

1 serving (418.2g)
Calories
392
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 752 mg 33%
Total Carbohydrate 61.1 g 22%
Dietary Fiber 4.2 g 15%
Total Sugars 5.0 g
Protein 10.9 g 22%
Vitamin D 0.3 mcg 1%
Calcium 87 mg 7%
Iron 4.2 mg 23%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
10.9%%
28.3%%
Fat: 452 cal (28.3%%)
Protein: 174 cal (10.9%%)
Carbs: 974 cal (60.8%%)