Mushroom Spinach and Cheddar Wraps
Savor the irresistible combo of earthy mushrooms, vibrant spinach, and gooey cheddar cheese with these Mushroom Spinach and Cheddar Wraps, a quick and wholesome meal perfect for busy weeknights or on-the-go lunches! In just 25 minutes, you’ll create a flavor-packed filling of sautéed button mushrooms, garlic, and wilted spinach, all seasoned to perfection, and then layered with sharp cheddar cheese inside hearty whole wheat wraps. Lightly toasted for a golden, crispy finish, these wraps are a delightful fusion of savory goodness and healthy ingredients. Whether served as a warm lunchtime treat or a casual dinner, these vegetarian wraps are easy, delicious, and guaranteed to become a household favorite!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 200 grams button mushrooms
- 100 grams fresh spinach leaves
- 2 cloves garlic
- 100 grams cheddar cheese
- 4 pieces whole wheat wraps
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Heat a tablespoon of olive oil and a tablespoon of butter in a large skillet over medium heat.
Clean and thinly slice the button mushrooms. Add them to the skillet and sauté for 5-7 minutes, or until they release their moisture and begin to brown.
Mince the garlic cloves and add them to the skillet. Stir and cook for about 1 minute until fragrant.
Add the fresh spinach leaves to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Season the mixture with salt and black pepper. Remove from heat and set aside.
Grate the cheddar cheese and divide it evenly among the wraps.
Spoon the sautéed mushroom and spinach mixture onto the wraps, spreading it out evenly over the cheese.
Roll each wrap tightly, tucking in the sides as you go to form a compact roll.
To lightly toast the wraps, heat a clean, dry skillet over medium heat. Place each wrap seam-side down in the skillet and cook for 1-2 minutes on each side until golden and crispy.
Cut the wraps in half and serve warm. Enjoy your Mushroom Spinach and Cheddar Wraps!
Nutrition Facts
Calories |
1163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 3064 mg | 133% | |
| Total Carbohydrate | 103.0 g | 37% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 8.5 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 679 mg | 52% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
