Mushroom Scramble for One
Elevate your breakfast or brunch game with this quick and satisfying Mushroom Scramble for One, a creamy, protein-packed delight that's ready in just 15 minutes! Featuring tender sautéed button mushrooms infused with garlic and parsley, this recipe combines fluffy scrambled eggs with a touch of milk for a velvety texture. A perfect balance of olive oil and butter ensures a rich, golden finish, while freshly ground black pepper and a sprinkle of fresh parsley add vibrant flavor. Ideal for busy mornings, this single-serving meal is as nourishing as it is easy to prepare. Serve it with a side of crusty toast or fresh greens for an effortless, gourmet-inspired experience.
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Recipe Information
Ingredients
- 2 pieces eggs
- 75 grams button mushrooms
- 1 tablespoon unsalted butter
- 1 teaspoon olive oil
- 1 tablespoon milk
- 1 piece garlic clove
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Clean the button mushrooms with a damp paper towel and slice them thinly.
Finely mince the garlic clove and chop the fresh parsley.
In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.
Heat a non-stick skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they are tender and start to brown.
Reduce the heat to low and pour the whisked eggs into the skillet over the cooked mushrooms.
Using a spatula, gently stir and fold the eggs continuously, creating soft curds as the eggs cook.
Remove the skillet from the heat when the eggs are just set but still slightly glossy; they will continue to cook slightly from residual heat.
Sprinkle the chopped parsley over the mushroom scramble as a garnish and serve immediately. Enjoy!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 404 mg | 135% | |
| Sodium | 748 mg | 33% | |
| Total Carbohydrate | 5.5 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.6 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
