Mushroom Sauce for Pasta Low Sodium
Elevate your pasta night with this rich and flavorful Mushroom Sauce for Pasta, crafted to be low in sodium without sacrificing taste. Sautéed Cremini mushrooms and aromatic garlic form the base of this velvety sauce, enhanced with a splash of unsalted vegetable broth and a touch of heavy cream for a luscious texture. Fresh thyme and a sprinkle of black pepper add depth and warmth, making this a perfect low-sodium option for a wholesome, indulgent meal. Pair it with your favorite pasta and finish with optional Parmesan and parsley for a restaurant-worthy dish that’s both heart-healthy and satisfying. Ready in just 30 minutes, this recipe is ideal for busy weeknights or cozy weekend dinners.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 3 cloves Garlic cloves, minced
- 10 ounces Cremini or white button mushrooms, sliced
- 1 cup Unsalted vegetable broth
- 0.5 cup Heavy cream
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon Fresh thyme
- 2 tablespoons Parmesan cheese, grated (optional, for garnish)
- 1 tablespoon Chopped parsley (optional, for garnish)
Instructions
Heat the olive oil and unsalted butter in a large skillet over medium heat until the butter melts and the oil begins to shimmer.
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
Add the sliced mushrooms to the skillet and cook for 6-8 minutes, stirring occasionally, until they release their moisture and begin to brown.
Pour in the unsalted vegetable broth and heavy cream, stirring to combine. Simmer the mixture for 5-7 minutes over low heat, allowing the sauce to thicken slightly.
Stir in the freshly ground black pepper and fresh thyme, adjusting the seasoning to taste. Optional: add a small pinch of salt if dietary restrictions allow.
Remove the skillet from heat. Toss the hot sauce with cooked pasta of your choice, ensuring the pasta is evenly coated.
Serve immediately, garnished with grated Parmesan cheese and chopped parsley if desired.
Nutrition Facts
Calories |
884 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.7 g | 107% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 6.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 155 mg | 12% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1017 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
