Nutrition Facts for Mushroom ramekins pieczarki w muszelkach

Mushroom Ramekins Pieczarki W Muszelkach

Image of Mushroom Ramekins Pieczarki W Muszelkach
Nutriscore Rating: 66/100

Delight your taste buds with the rich and creamy Mushroom Ramekins Pieczarki W Muszelkach, a comforting Polish-inspired dish perfect for dinner parties or cozy family meals. This recipe combines sautΓ©ed white button mushrooms, golden onions, and aromatic garlic in a velvety, Parmesan-infused bΓ©chamel sauce, all elegantly baked in individual ramekins for a sophisticated presentation. Seasoned with a hint of nutmeg and topped with fresh parsley, it delivers a harmonious balance of earthy, savory flavors and creamy indulgence. Ready in just 45 minutes, these golden, bubbling ramekins are as visually stunning as they are delicious. Ideal as an appetizer or a light vegetarian main, this dish brings a touch of gourmet charm to any table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 300 grams White button mushrooms
  • 1 medium Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 2 tablespoons All-purpose flour
  • 250 milliliters Milk
  • 50 milliliters Heavy cream
  • 50 grams Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
  • 4 pieces Ramekins (individual baking dishes)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease 4 ramekins with butter or non-stick spray and set them aside.

2

Heat the butter and olive oil in a large skillet over medium heat until melted. Add the finely diced onion and sautΓ© for 3–4 minutes until softened.

3

Add the minced garlic to the skillet and cook for another 30 seconds until fragrant.

4

Stir in the mushrooms and cook for 6–8 minutes, stirring occasionally, until the mushrooms release their liquid and become golden brown.

5

Sprinkle the flour evenly over the mushrooms. Stir well and cook for 1–2 minutes to eliminate the raw taste of the flour.

6

Slowly add the milk while stirring continuously to form a smooth, creamy mixture. Cook for 3–4 minutes until the sauce begins to thicken.

7

Reduce the heat and stir in the heavy cream and grated Parmesan cheese. Season the mixture with salt, black pepper, and nutmeg. Adjust seasonings to taste.

8

Divide the filling evenly among the prepared ramekins. Place the ramekins on a baking tray for easy transfer to the oven.

9

Bake in the preheated oven for 15–20 minutes, or until the tops are golden and bubbling.

10

Garnish with fresh chopped parsley (optional) and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1031
cal
42.1g
protein
50.9g
carbs
75.7g
fat

Nutrition Facts

1 serving (1282.6g)
Calories
1031
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 2.2 g
Cholesterol 189 mg 63%
Sodium 2321 mg 101%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 6.6 g 24%
Total Sugars 25.3 g
Protein 42.1 g 84%
Vitamin D 3.5 mcg 17%
Calcium 956 mg 74%
Iron 3.7 mg 21%
Potassium 1701 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
16.0%%
64.7%%
Fat: 681 cal (64.7%%)
Protein: 168 cal (16.0%%)
Carbs: 203 cal (19.3%%)