Nutrition Facts for Mushroom palmiers
Blog Research API Download App

Mushroom Palmiers

Image of Mushroom Palmiers
Nutriscore Rating: 65/100

Elevate your appetizer game with these elegant and savory Mushroom Palmiers, a perfect fusion of buttery puff pastry and a rich mushroom filling. Featuring earthy cremini mushrooms sautéed with fragrant shallots, garlic, and fresh thyme, then folded with nutty Parmesan cheese, these bite-sized delights are as flavorful as they are visually striking. The golden, flaky pastry is shaped into an irresistible spiral, making these the ultimate crowd-pleasing hors d'oeuvres for any occasion. With a quick prep time of only 20 minutes and effortless baking, Mushroom Palmiers are a great make-ahead recipe, perfect for entertaining or indulging in a gourmet snack at home. Serve them warm or at room temperature for a table centerpiece that's guaranteed to impress!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 sheet Puff pastry sheet
  • 200 grams Cremini mushrooms
  • 1 tablespoon Unsalted butter
  • 1 Shallot
  • 2 cloves Garlic
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 30 grams Parmesan cheese
  • 1 tablespoon All-purpose flour
  • 1 Egg
  • 1 tablespoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Thaw the puff pastry sheet according to the package instructions until pliable but still cold.

2

Finely dice the shallot and garlic. Clean and finely chop the cremini mushrooms.

3

In a medium skillet over medium heat, melt the butter. Add the shallot and garlic, and sauté for 2-3 minutes until softened and fragrant.

4

Add the chopped mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and become golden brown.

5

Stir in the fresh thyme leaves, salt, and black pepper. Remove the mixture from heat and let it cool completely.

6

Grate the Parmesan cheese and stir it into the cooled mushroom mixture.

7

On a lightly floured surface, roll out the puff pastry sheet into a rectangle about 1-2 mm thick, if necessary.

8

Spread the mushroom mixture evenly over the puff pastry, leaving a small border around the edges.

9

Starting from one of the long edges, gently roll the pastry towards the center. Repeat with the opposite edge, meeting the two rolls in the middle to create a palmier shape.

10

Transfer the rolled pastry to a baking sheet covered with parchment paper. Chill in the refrigerator for 15 minutes to firm up.

11

Preheat the oven to 200°C (400°F).

12

Using a sharp knife, slice the chilled roll into 1 cm thick pieces and place them cut-side up on a parchment-lined baking sheet, spacing slightly apart.

13

Whisk the egg with water to create an egg wash. Brush the tops of the palmiers lightly with the egg wash.

14

Bake the palmiers in the preheated oven for 18-20 minutes, or until golden brown and puffed.

15

Allow them to cool on the baking sheet for a few minutes before transferring to a wire rack.

16

Serve warm or at room temperature. Enjoy your Mushroom Palmiers!

Cooking Tip: Take your time with each step for the best results!
51
cal
2.2g
protein
3.7g
carbs
3.1g
fat

Nutrition Facts

1 serving (36.1g)
Calories
51
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 117 mg 5%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 0.7 g
Protein 2.2 g 4%
Vitamin D 0.1 mcg 1%
Calcium 32 mg 2%
Iron 0.3 mg 2%
Potassium 100 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
17.1%%
54.4%%
Fat: 339 cal (54.4%%)
Protein: 106 cal (17.1%%)
Carbs: 178 cal (28.5%%)