Nutrition Facts for Mushroom omelette for one

Mushroom Omelette for One

Image of Mushroom Omelette for One
Nutriscore Rating: 62/100

Treat yourself to a simple yet indulgent breakfast or brunch with this savory Mushroom Omelette for One. Perfectly portioned for solo enjoyment, this quick and easy recipe features golden, sautéed mushrooms nestled in a fluffy two-egg omelette enhanced with creamy milk, gooey melted cheddar cheese, and a touch of butter for richness. Seasoned simply with salt and black pepper, this dish shines with its earthy, cheesy flavor, while optional fresh parsley adds a burst of color and freshness. Ready in just 12 minutes from start to finish, this one-pan wonder is ideal for a hassle-free yet satisfying meal. Whether you're a fan of breakfast comfort food or need a fast yet flavorful protein-packed dish, this mushroom omelette is sure to hit the spot.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large eggs
  • 100 grams fresh mushrooms
  • 1 tablespoon unsalted butter
  • 2 tablespoons milk
  • 30 grams cheddar cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon chopped parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the mushrooms with a damp cloth or rinse them briefly and pat them dry. Thinly slice them.

2

Grate the cheddar cheese and set it aside.

3

In a medium-sized bowl, crack the eggs. Add the milk, salt, and black pepper. Whisk until well combined and slightly frothy.

4

Heat a non-stick skillet over medium heat. Add 1 tablespoon of unsalted butter and let it melt.

5

Once the butter is bubbling, add the sliced mushrooms to the skillet. Sauté them for 3-4 minutes, stirring occasionally, until they're golden brown and tender. Remove the mushrooms from the skillet and set aside.

6

Lower the heat slightly and pour the egg mixture into the skillet. Let it cook undisturbed for about 1-2 minutes, or until the edges begin to set.

7

Sprinkle the cooked mushrooms and grated cheddar cheese over one half of the omelette. Use a spatula to gently lift the edges of the omelette and tilt the pan to allow the uncooked egg to flow to the edges.

8

Let the omelette cook for another 1-2 minutes, or until it's almost fully set but still slightly soft in the center.

9

Gently fold the empty side of the omelette over the side with the mushrooms and cheese. Cook for an additional 30 seconds to 1 minute to melt the cheese and finish cooking.

10

Slide the omelette onto a plate, garnish with chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
392
cal
22.2g
protein
9.1g
carbs
30.0g
fat

Nutrition Facts

1 serving (276.9g)
Calories
392
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 427 mg 142%
Sodium 966 mg 42%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 3.8 g
Protein 22.2 g 44%
Vitamin D 2.6 mcg 13%
Calcium 212 mg 16%
Iron 2.6 mg 14%
Potassium 599 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
22.5%%
68.3%%
Fat: 270 cal (68.3%%)
Protein: 88 cal (22.5%%)
Carbs: 36 cal (9.2%%)