Nutrition Facts for Mushroom masala
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Mushroom Masala

Image of Mushroom Masala
Nutriscore Rating: 71/100

Discover the rich and savory allure of Mushroom Masala, a vegetarian delight brimming with Indian-inspired flavors. This hearty dish features tender mushrooms simmered in a vibrant tomato-onion gravy infused with aromatic spices like cumin, turmeric, and garam masala. Fresh ginger, garlic, and a hint of green chili add layers of warmth and zest, while a dollop of fresh cream lends a luxurious, silky finish. Perfectly balanced and irresistibly fragrant, this easy-to-make recipe can be ready in under 40 minutes, making it the ultimate comfort food for weeknight dinners or a crowd-pleasing addition to your next gathering. Pair it with fluffy basmati rice, buttery naan, or warm roti to elevate your dining experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 250 grams Mushrooms
  • 1 large Onion
  • 2 medium Tomato
  • 4 pieces Garlic cloves
  • 1 inch Ginger
  • 1 piece Green chili
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Oil
  • 0.25 teaspoons Turmeric powder
  • 0.5 teaspoons Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoons Garam masala
  • 2 tablespoons Fresh cream
  • 2 tablespoons Cilantro leaves
  • 1 teaspoons Salt
  • 0.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the mushrooms thoroughly and cut them into halves or quarters depending on their size. Set aside.

2

Finely chop the onion, tomatoes, garlic, and ginger. Slit the green chili lengthwise.

3

Heat oil in a deep pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.

4

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

5

Add the garlic, ginger, and green chili. Sauté for 1-2 minutes until fragrant.

6

Add the chopped tomatoes and cook until they soften, about 5 minutes.

7

Sprinkle in turmeric, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.

8

Add the mushrooms to the pan and stir to coat them with the spice mixture. Cover and let the mushrooms release their water for 5 minutes.

9

Pour in the water and bring the mixture to a simmer. Cover and cook for another 10 minutes, until the gravy thickens and the mushrooms are tender.

10

Stir in the garam masala and fresh cream. Mix well and cook for 2 more minutes.

11

Garnish with freshly chopped cilantro leaves and serve hot with rice, naan, or roti.

Cooking Tip: Take your time with each step for the best results!
141
cal
3.7g
protein
11.7g
carbs
10.3g
fat

Nutrition Facts

1 serving (228.8g)
Calories
141
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 499 mg 22%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 5.3 g
Protein 3.7 g 7%
Vitamin D 0.1 mcg 1%
Calcium 47 mg 4%
Iron 1.1 mg 6%
Potassium 486 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
9.5%%
60.4%%
Fat: 372 cal (60.4%%)
Protein: 58 cal (9.5%%)
Carbs: 185 cal (30.1%%)