Mushroom Fry Up
Savor the rich and earthy flavors of this quick and easy Mushroom Fry Up, a one-pan dish that’s perfect as a savory side or a light main course. Featuring golden-brown button mushrooms sautéed in aromatic garlic and olive oil, this recipe is elevated with a kick of red chili flakes and a zesty finish of fresh parsley and lemon juice. With just 10 minutes of prep time and 15 minutes to cook, it’s a speedy yet flavor-packed option for busy weeknights or casual dinners. Pair it with crusty bread or fluffy rice for a wholesome, satisfying meal. Whether you're a mushroom enthusiast or looking for a simple yet impressive dish, this Mushroom Fry Up delivers irresistible taste in every bite!
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Recipe Information
Ingredients
- 400 grams Button mushrooms (sliced)
- 2 tablespoons Olive oil
- 3 cloves Garlic (minced)
- 0.5 teaspoons Red chili flakes
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 tablespoon Lemon juice
Instructions
Clean and slice the mushrooms into evenly sized pieces.
Heat olive oil in a large skillet over medium heat.
Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the sliced mushrooms to the skillet and increase the heat to medium-high. Stir well to coat the mushrooms with the garlic and oil.
Let the mushrooms cook for 8-10 minutes, stirring occasionally, until they release their water and become golden brown.
Stir in red chili flakes, salt, and black pepper, and cook for another 1-2 minutes.
Remove the skillet from the heat and toss the mushrooms with fresh parsley and lemon juice.
Serve immediately as a side dish, or pair with crusty bread or rice for a light main course.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 8.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
